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Natural Remedies for PMS

Natural Remedies for PMS

Premenstrual syndrome is a condition that refers to the physiological and psychological symptoms that occur in the lead up to a woman’s period. Approximately 70 to 90 percent of women deal with the effects of PMS at some point during their reproductive life, making it one of the most common hormonal disorders women experience. At Melbourne Natural Medicine Clinic, our highly trained and experienced specialists offer a range of natural remedies for PMS which aim to alleviate the severity of symptoms that women experience when dealing with premenstrual syndrome.

Symptoms of PMS

Premenstrual syndrome is believed to be caused by a reduction in serotonin, which natural remedies for PMS aim to address. This reduction can negatively affect happiness levels and result in a variety of undesirable symptoms. Some of these include:

  • Irritability, tension, and general unhappiness
  • Anxious and low moods before the cycle
  • Fluid retention
  • Headaches and migraines
  • Breast tenderness
  • Cravings – food, carbohydrates, and sugar.

The naturopaths at Melbourne Natural Medicine Clinic aim to deliver natural medicine for PMS by taking a holistic approach. This method attempts to address underlying issues and aims to increase your overall well-being rather than address a specific grievance. We try to identify abnormal hormone levels, nutrient deficiency, and other poor lifestyle factors that may increase the chance of developing PMS.

How We Can Help

Our goal is to provide natural medicine for PMS that restores hormonal balance and improves your overall lifestyle to mitigate the symptoms of PMS. We offer a range of solutions that may help, including common herbs such as Vitex Agnus-Castus that can decrease oestrogen levels and increase progesterone levels in order to reduce the severity of PMS symptoms.

Our helpful team of naturopaths will perform a thorough case history and perform a variety of diagnostic tests to deliver the best advice. This advice is tailored to your needs wherever possible, ensuring you receive the very best results. Women who try our natural remedies for PMS hormones have the opportunity to regain their vitality as well as reduce the effects that PMS has on their lives.

We may offer a variety of suggestions and recommendations involving lifestyle and dietary habits. This includes engaging in regular exercise, utilising stress management techniques, eating a healthier diet, and taking a more positive approach to life in general.

Our naturopaths will formulate a tailored program featuring natural remedies for PMS hormones that may include any of the following elements:

  • Individualised treatments that improve nervous system functions and restore hormonal balance
  • Assessment and adjustment of your diet to assist hormone balancing
  • Correcting nutritional imbalances
  • Support detoxification pathways to help your body balance and clear excess hormones quickly
  • The use of highly effective and clinically safe herbal remedies prescribed in accordance with your specific needs
  • Education about menstrual cycles and charting your individual menstrual cycle
  • Stress management techniques

Contact Our Clinic Today

Arrange an appointment today with the naturopaths at Melbourne Natural Medicine Clinic for natural medicine for PMS. You can make an appointment online, email us, or call us on (03) 9686 2566. Our clinic is located at 49 Chetwynd St, North Melbourne.