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Choc Muesli Bars

Choc Muesli Bars

Ingredients

  • 1 cup sugar free dark chocolate chips (we like the Well Naturally brand)
  • 1/2 cup natural nut butter (any nuts, or combination of nuts are great for this recipe – check out our Almond, Sunflower and Chia Butter recipe here)
  • 2 tbsp coconut oil
  • 2 1/2 cups flaked or rolled whole grains*
  • pinch of mineral salt
  • 1/2 tsp cinnamon powder (optional)
  • vanilla (optional)

*This is where you can get really creative. There are a lot of different rolled grain or pseudo grain varieties on the market now. You can keep it simple with traditional oats, or add some variety with one or a mixture of these options, rolled barley, spelt, quinoa, or even puffed buckwheat, millet, and amaranth.

** if you recipe gluten free, choose pseudo grains that are gluten-free (see our useful food guide here)

Directions

  • Place a sauce pan on the stove and on a medium low heat. Add chocolate chips, nut butter and coconut oil. Stirring constantly until all melted.
  • Take the pan off the heat stir in salt, cinnamon and vanilla (if using) and the rolled or puffed grains. Stir until well combined.
  • Grease and line a 9 X 9 pan and pour in the mixture. Smooth and flatten with a spatula. Place in the fridge for at least 30 min to 1 hour to harden. Cut into squares.
  • Leftovers can be stored in airtight container in the fridge for up to a week.

This is a great recipe for the kids lunch boxes and afternoon snacks.

Google Rating
5/5
7 customer reviews