Traditionally, men have ignored their health for longer than women. They were more likely to work through pain and feel as if they needed to just keep going. However, those days are gone, with more and more men wanting to feel good – really good.
In today’s fast-paced world, it’s crucial for men to prioritise their health and wellbeing. Adopting natural approaches to maintaining health can be highly beneficial for improving men’s health. In this article, we’ll explore various natural methods that men can incorporate into their lifestyles to promote overall mental and physical wellbeing.
A well-balanced diet is the foundation of good health. Men should focus on consuming a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins and healthy fats. Incorporating antioxidants, vitamins and minerals can support the immune system, cardiovascular health and overall vitality. Foods like a smoothie with greens, nuts and seeds or a slice of wholemeal bread with avocado and a pinch of salt and pepper are nutrient-rich, while toast with jam is not!
50 years ago, there were 70% more nutrients in the soil. So, if we pull up a carrot out of the ground today, there’s already 70% less nutrients. We also ship our food across the country or sometimes across the world, then it gets stored for long periods of time before we buy it from a supermarket. We then might make it into a soup, freeze the leftovers and 3 months later microwave it. Get the picture? Unless we’re eating a fantastic organic clean diet, it’s unlikely we’re getting what we need. A natural multivitamin is important to make sure men are getting enough vitamins on a daily basis. I know that I always notice when I don’t have my multivitamin and probiotic each day!
Engaging in regular physical activity is crucial to maintain and improve men’s health naturally. Exercise helps to maintain a healthy weight, support cardiovascular health, strengthen muscles and bones, and boost mood. Incorporating a combination of cardiovascular exercises, strength training and flexibility exercises can offer maximum benefits. You don’t need to spend the whole day in the gym – just get in your 30 minutes of exercise a day and reap the benefits.
Staying adequately hydrated is often overlooked, but it’s essential for overall health. Men should aim to consume at least eight glasses of water per day. You can work out your specific water needs in litres by multiplying your weight in kilos by 0.033. Sufficient hydration supports optimal digestion, helps regulate body temperature, aids in detoxification and promotes healthy skin.
Chronic stress can negatively impact men’s health, leading to various physical and mental ailments. Adopting effective stress management techniques is crucial. Engaging in activities such as meditation, deep breathing exercises, yoga or hobbies can help reduce stress levels and promote relaxation, improving men’s health.
Adequate sleep is vital for men’s health and wellbeing. Establishing a regular sleep routine and aiming for 7-9 hours of quality sleep per night can improve cognitive function, enhance immune response and support hormone regulation. Creating a sleep-friendly environment by minimising electronic device usage before bed and maintaining a comfortable sleep environment can promote better sleep. There are also many homeopathic and herbal remedies that can help you achieve deeper sleep through the night.
In addition to a healthy lifestyle, certain herbal supplements can complement men’s health. Examples include Saw Palmetto for prostate health, Ginseng for energy and stamina, and Ashwagandha for stress reduction. However, it’s recommended to consult with a naturopath or healthcare professional who can recommend suitable supplements for your needs.
This can be achieved through Iridology. Iridologists use the variations of colour and fibre structure of the eye to assess the constitutional strength of the physical body, as well as aspects of the personality. The beauty of Iridology is that it can be used to determine health problems at their earliest stages in order to prevent illness and maintain optimum wellness. Today, people need preventative health care and less complex methods of analysing their health concerns. Visiting an Iridologist in Melbourne can provide a non-invasive, painless and economical means of looking into the body. By learning about the nurture points you’ve inherited, you can begin to understand the best way to look after your body and improve your health, giving you the freedom to be the best you can be.
By incorporating the above natural approaches into their lifestyles, men can optimise their health and wellbeing. A balanced diet, regular exercise, stress management, quality sleep and regular health check-ups should be the pillars of a healthy routine. Embracing these practices, along with herbal supplements (when appropriate), can contribute to a healthier and more fulfilling life for men.
To book an Iridology assessment or get more tips for improving men’s health, call Melbourne Natural Medicine Clinic today on (03) 9686 2566.