Energy Treatment
Low energy, fatigue, exhaustion… no matter what you call it, when a drop in a person’s energy levels lasts more than a few days, it can start to affect all areas of their life, from work or study to socialising with friends or even maintaining a love life. A drop in energy levels this significant doesn’t usually happen by itself though, and with the right treatment, it can be fixed so you can return to the life you once enjoyed. Melbourne Natural Medicine Clinic is an energy clinic offering energy treatment options for locals who want to get back to the busy lives they once had.
What Causes Low Energy?
There are numerous causes of low energy in both men and women. They can include:
- Poor diet or deficiencies in nutritional intake
- Hormonal problems
- Insomnia
- Sleep apnoea
- Lack of exercise
- Low moods
- Anaemia
- Thyroid disorders
- Dehydration
- Stress
Common symptoms of low energy levels typically include a feeling of sleepiness throughout the day, a lack of concentration, and a lack of motivation. People with fatigue or low energy levels will often not be able to complete basic daily tasks without becoming exhausted or worn out.
A specialist from our energy clinic will work with you to determine the most likely cause or causes of your lack of energy and then prescribe the most suitable energy treatment options to try and increase your energy levels back to where they once might have been, allowing you to once again enjoy a great quality of life.
How Can I Improve My Energy Levels?
Once we have determined the primary cause of your low energy levels at our energy clinic, your specialist will be able to prescribe the best courses of action to boost your energy. Possible energy treatment options may involve:
- Controlling stress
- Reducing your workload
- Prescribing daily exercise
- Cutting down on smoking with the intention of quitting
- Regulating your sleep – Oversleeping can actually reduce your energy
- Changing your diet to include energy boosting foods with a low Glycaemic Index (providing a slow, sustained release of energy rather than a quick fast hit that will lead to a crash hours later)
- Monitoring caffeine intake so it provides alertness rather than jitters and increased blood pressure
- Limiting alcohol intake
- Increasing hydration through drinking water
These can all have a positive effect on your energy levels when used correctly and when they relate to the causes of your low levels of energy.
For more information, get in touch with our energy clinic today. Call us on (03) 9686 2566 or contact us online and take the right steps to regaining your energy.
