Healthy Skin

Healthy Skin

Healthy skin is an integral part of good health. Common skin conditions such as acne, eczema, psoriasis and rosacea can be painful, itchy, irritating and greatly affect self-confidence. It can be a frustrating and challenging road finding effective and sustainable ways to improve the health and appearance of your skin, as these common skin conditions are much more than skin deep!

The appearance of your skin can be an outward reflection of your health on the inside, and a comprehensive approach to treatment is required in order for the internal causes to be resolved. Your Practitioner can also help put you on the right path to healthier skin by providing symptomatic relief with topical skin creams to soothe and heal the skin.

What treatments are available?

Skin is the largest organ of the body and is involved in eliminating toxins, regulating body temperature and protecting the inside of the body from potential invading micro-organisms. A comprehensive internal treatment strategy to address skin problems from the inside out is essential to deeply heal and restore skin.

Daily Steps You Can Take to Improve Skin Health

Making a few simple changes to how you eat and live, can have a big impact on your skin. Try these healthy diet and lifestyle tips and your skin will thank you for it:

  • Eat a healthy diet. Include protein-rich foods, plenty of fresh fruit and vegetables, and healthy fats in your diet each day.
  • Drink a minimum of eight glasses of pure water every day.
  • Be active and move your body often to encourage blood flow to the skin.
  • Reduce your stress levels.

Save Your Skin

Red, irritated and painful skin can become a thing of the past. Make positive changes today to improve your skin by taking good care of your health from the inside and out. Treating internal imbalances in the body is important for healthy skin, however do not underestimate the benefits of applying soothing topical creams to your skin for the much needed healing and relief you’ve been looking for.

Don’t suffer in silence. Treatment of distressing skin conditions can be complicated but you don’t have to go through it alone. By working with your diet and lifestyle and recommending nutritional support that is specific to you and your skin condition, your MNMC practitioner can help you to achieve the healthiest skin possible!


If you need help to effectively manage your skin condition from the inside out. Take a proactive approach and consult one of our highly qualified naturopaths at MNMC today. You can make an appointment online, email us, or phone us on (03) 96862566. Our clinic in 49 Chetwynd St, North Melbourne, is open six days a week.

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