How to Get Relief from PMS with Natural PMS Treatment
Naturopathy can be used to treat a variety of conditions, ranging from digestive problems and fatigue through to stress related ailments and general fatigue and low energy. One of the most common conditions naturopathy is used to treat and alleviate the symptoms of is premenstrual syndrome (PMS).
Premenstrual syndrome refers to the wide variety of physical and emotional symptoms that are experienced by many females in the lead up to menstruation. The degree symptoms experienced can range from mild to severe, with the latter being reported by about 20 to 30 percent of women.
Symptoms vary from patient to patient but can include:
- Development of acne
- Feelings of anxiety and confusion
- Feelings of depression and loneliness
- Difficulty concentrating
- Memory Lapses
- Digestive problems
- Loss or drop in sexual desire (libido)
- Cravings (food, sweets)
- Tender breasts
- Headaches and migraines
- Hot flushes
- Increased appetite
- Increased irritability
- Mood swings
- Changes in sleep patterns (insomnia and excessive sleepiness)
Natural Remedies for PMS
In general, naturopathic treatments increase the body’s natural healing potential through the use of a variety of techniques and herbal medicines. One of the fundamental principles of naturopathy is to treat each patient as an individual rather than using a one-size-fits-all approach. This makes using natural remedies for PMS relief a great option, as symptoms can vary greatly between patients.
Natural Medicine for PMS
Natural medicine for PMS can be very effective in alleviating the painful symptoms that come with premenstrual syndrome. For example, common herbs like Vitex Agnus-Castus can help decrease oestrogen levels while increasing progesterone levels, helping to reduce the severity of PMS symptoms.
However, natural PMS treatment doesn’t just involve taking medicine to treat symptoms – it also involves looking at the body as a whole and making lifestyle changes if needed. A naturopath may recommend a number of lifestyle changes, but in general adhering to the following tips will help:
- Don’t smoke
- Exercise regularly
- Cut down on caffeine and alcohol consumption two weeks before menstruation
- Try to get sufficient sleep
Using natural remedies for PMS management in combination with making positive lifestyle changes can go a long way to relieve the many symptoms associated with this syndrome. Melbourne Natural Medicine Clinic can provide you with a range of natural PMS treatment options, including natural medicine for PMS management. To learn more about how we can help you, contact us today.
