What Is Indigestion, Reflux and Heartburn?
Indigestion, reflux and heartburn are common digestive concerns that can cause discomfort, pain, and disruption to daily life. Indigestion often shows up as a feeling of heaviness or fullness after eating, while reflux involves stomach acid flowing back up into the oesophagus, leading to that well-known burning sensation known as heartburn. These symptoms can vary in intensity and frequency but are usually signs that the digestive system isn’t functioning as smoothly as it should.
While occasional symptoms might not seem serious, regular discomfort after meals is a sign that your body needs support. Long-term reliance on antacids or acid-blocking medications may offer short-term relief, but they often don’t address the underlying cause. With the right care, these symptoms can often be significantly reduced or resolved.
Common Signs and Symptoms
- Burning sensation in the chest or throat
- A sour or acidic taste in the mouth
- Bloating or fullness after meals
- Nausea or loss of appetite
- Burping or excessive gas
- Feeling food sits in the stomach too long
- Symptoms worsening when lying down or after large meals
Not Sure Where to Begin?
You don’t need to diagnose yourself — that’s what we’re here for. Book an appointment with one of our experienced Melbourne-based naturopaths (in-clinic in South Melbourne or via telehealth Australia-wide) and we’ll help you figure out what’s going on and what you need next.
