What Is Insomnia?
Insomnia is more than just a bad night’s sleep. It’s the racing mind at 2am, the tossing and turning, or the dread of waking up already tired. Whether its difficulty falling asleep, staying asleep, or waking too early, insomnia can impact every part of your life, your energy, mood, focus, immune health and even your hormones. At MNMC, we understand that sleep is foundational, and we work to uncover what’s preventing your body from getting the deep rest it needs.
Common Signs and Symptoms
- Trouble falling asleep or staying asleep
- Waking too early and unable to get back to sleep
- Racing mind or overthinking at night
- Feeling unrefreshed after sleep
- Fatigue and low energy during the day
- Mood changes, anxiety or irritability
- Difficulty concentrating or brain fog
- Increased sensitivity to stress
Some people find reflexology to help you unwind a calming addition to their evening wind-down routine.
Some people also find hypnotherapy for sleep a supportive complement, using guided relaxation to quieten a busy mind before bed.
Not Sure Where to Begin?
You don’t need to diagnose yourself — that’s what we’re here for. Book an appointment with one of our experienced Melbourne-based naturopaths (in-clinic in South Melbourne or via telehealth Australia-wide) and we’ll help you figure out what’s going on and what you need next.
