What Is Perimenopause?
Perimenopause is the transitional phase leading up to menopause. It can begin anywhere from your late 30s to 40s and may last several years. During this time, hormone levels — particularly oestrogen and progesterone — begin to fluctuate, which can lead to a range of physical, mental, and emotional symptoms. Your cycle may become irregular, heavier or lighter, and you may start to notice changes in mood, energy, sleep, or temperature regulation.
Perimenopause is not the end of your reproductive years — but rather, a shift. Support during this time can make a significant difference to how you feel during this transitional period.
What Is Menopause?
Menopause is when a woman has not had a menstrual period for 12 consecutive months. This usually occurs between the ages of 45 and 55, though it can happen earlier or later. Menopause is the end of a woman’s fertility, but is the beginning of a new phase of life where your hormones and body may have new needs.
Although menopause is a natural process, the symptoms and shifts that come with it are real — and there is no need to suffer through them without support.
Common Signs & Symptoms
Every woman’s experience is different, but some of the most common symptoms during perimenopause and menopause include:
- Irregular or missed periods
- Hot flushes or night sweats
- Mood changes, irritability, or anxiety
- Poor sleep or early waking
- Fatigue or brain fog
- Weight gain, particularly around the abdomen
- Vaginal dryness or low libido
- Changes in skin, hair, or joints
- A sense of feeling “not quite yourself”
These symptoms may come and go, or show up in waves. With the right support, they can often be managed effectively and gently.
Not Sure Where to Begin?
You don’t need to diagnose yourself — that’s what we’re here for. Book an appointment with one of our experienced Melbourne-based naturopaths (in-clinic in South Melbourne or via telehealth Australia-wide) and we’ll help you figure out what’s going on and what you need next.
