Natural Remedies for Menopause

Menopause is not a disease that requires curing, but a natural life-stage transition that every woman will go through. For many women, though, it’s not an easy transition. At MNMC, the menopause clinic Melbourne women trust, we can provide natural remedies for menopause symptoms that help to make the process a little easier to cope with. Located in South Melbourne, our menopause clinic can provide you with the support you require.

What is Menopause?

Menopause signals the end of menstruation and a woman’s years of fertility. While the term technically refers to the final period, it is more a gradual process than an abrupt event. The ovaries, which up until this point have been consistently producing eggs and releasing the hormones oestrogen and progesterone, begin to slow down.

Menopause typically occurs between the ages of 45 and 55. The transition usually takes several years, a period known as peri-menopause, during which women experience fluctuating hormone levels. The final stage, post-menopause, is reached once a woman has gone 12 consecutive months without menstruation. While the average age of menopause onset is around 51, the timing can vary depending on genetics, health and lifestyle factors.

How Can I Tell If I’m Menopausal?

Unfortunately, there’s no way to determine exactly when the ovaries will slow down producing ova and secreting oestrogen and progesterone. Your menopause naturopath can run some simple blood tests and salivary hormone tests to get an indication, as well as looking at body type, family history and lifestyle to gain a general idea of when menopause might begin.

If you began menstruating early in life, don’t automatically assume that you will stop having periods early. For most women, it’s highly likely that they’ll enter menopause at about the same age as their mother. Smokers may experience the transition to menopause later in life than others, as might people who are overweight. Make an appointment with our naturopath for an accurate diagnosis and to discuss natural hormone therapy for menopause.

What Symptoms Are Associated with Menopause?

About 70% of women approaching menopause will be affected by related symptoms. Changing hormonal levels in the female reproductive system causes typical menopause symptoms such as hot flashes or night sweats. At Melbourne Natural Medicine Clinic, we can provide natural menopause treatment to help manage the process and alleviate the severity of symptoms.

Almost all women notice early symptoms while still having periods. Often beginning for women in their early to mid 40s, this phase of steadily falling and fluctuating hormone levels is referred to as peri-menopause. The most common symptoms are:

• Hot flashes
• Night sweats
• Insomnia
• Mood swings/irritability
• Memory or concentration problems
• Vaginal dryness
• Heavy bleeding
• Fatigue
• Low moods
• Hair changes
• Headaches
• Heart palpitations
• Sexual disinterest
• Urinary changes
• Weight gain
• Joint Pain

How Can Melbourne Natural Medicine Clinic Help?

As a woman progresses through menopause and the natural production of oestrogen slows down, they can become more susceptible to other health problems. The natural remedies for menopause available at our menopause clinic in Melbourne can provide the support our clients need to avoid unnecessary complications.

We try to encourage women not to look at menopause as a disease but as the natural stage of life that it is. We promote natural medicine for menopause by helping you adopt positive lifestyle changes and create good eating habits while going through the transition. We’ll offer safe herbal and dietary advice that will aid you in reducing the symptoms of menopause, such as increasing your intake of foods that contain natural oestrogens in order to reduce hot flushes and relieve symptoms associated with low moods, insomnia and even vaginal dryness.

What Does Natural Treatment for Menopause Involve?

Natural menopause treatment at Melbourne Natural Medicine Clinic typically involves a combination of acupuncture and herbal medicine that may help to balance hormones and alleviate symptoms. Acupuncture, a traditional Chinese medicine practice, can help regulate the body’s energy flow and hormone levels, reduce stress and promote overall wellbeing. Our naturopaths may also recommend herbal remedies to help manage symptoms like hot flashes, mood swings and insomnia. Dietary guidance is additionally provided, focusing on increasing phytoestrogen-rich foods like soy and flaxseeds to support hormone balance.

How Acupuncture Treatment for Menopause Works

Acupuncture is a natural treatment for menopause that may help to reduce symptoms. It works by targeting specific points on the body, stimulating the nervous system and encouraging the release of natural pain-relieving chemicals like endorphins. It can also help to balance the endocrine system, which plays an important role in regulating hormone levels. Acupuncture may also help to reduce stress, improve sleep quality and enhance emotional wellbeing, all of which are aspects that can be impacted by menopause. At Melbourne Natural Medicine Clinic, our practitioners tailor acupuncture treatment for menopause to each individual’s symptoms and needs, providing a holistic approach to managing menopause.

Nutritional Support for Menopause

Melbourne Natural Medicine Clinic emphasises the importance of a balanced diet rich in whole foods, particularly those high in phytoestrogens, like flaxseeds, soy and legumes, which may help balance hormone levels naturally. We may also recommend increasing calcium and vitamin D intake to support bone health, as the risk of osteoporosis rises post-menopause. Reducing refined sugars and processed foods may additionally help to manage weight gain and stabilise mood swings, providing a foundation for better wellbeing during menopause and beyond.

Comprehensive Hormone Testing Facilities Available

Your naturopath at our menopause clinic in Melbourne may recommend you have a salivary hormone profile or a blood FSH and LH test for you to confirm menopause. Salivary hormone profiles give information on the hormone levels of many hormones, including Progesterone, Estradiol, Estriol, DHEA, Cortisol, Androstenedione and Testosterone.

Contact Our Menopause Clinic in Melbourne Today

If you’re interested in natural treatment for menopause, take a proactive approach and consult with one of the highly qualified menopause naturopaths at MNMC today. You can arrange an appointment online, email us or call (03) 9686 2566.