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Natural Treatment for Insomnia

Natural Treatment for Insomnia

Melbourne Natural Medicine Clinic can provide a number of natural remedies for insomnia. Almost everyone experiences this condition at some point in their life, with around 10% of the population affected for six months or longer. Characterised by a habitual inability to sleep, insomnia can lead to issues including:

  • Low mood
  • Fatigue
  • Irritability
  • Difficulty concentrating
  • Poor –memory
  • Carelessness/clumsiness
  • Feeling emotional

By seeking natural treatment for insomnia, you can take the necessary steps to reclaim your life and move forward, complete with an invigorated feeling of health and happiness. From nutritional and lifestyle advice through to massage and acupuncture for insomnia, we offer a range of options

INSOMNIA & THE IMPORTANCE OF SLEEP

Sleep is essential for healthy brain function, emotional wellbeing, and physical health. Most experts recommend that a healthy adult get 7 to 9 hours of sleep per night, but it’s also important to ensure you are getting ‘good-quality’ sleep. During sleep, the body moves through cycles called Rapid Eye Movement (REM) and non-REM (slow wave) sleep. To best benefit the body, these cycles must occur in a specific order and for a certain length of time. If you are not sleeping long enough, or if these cycles are being disturbed by any kind of insomnia, your brain is not getting the opportunity to rejuvenate, recover, and ‘reset’. Natural medicines for insomnia can help you to fall asleep and properly experience each cycle, giving you the rest you need.

WHAT’S KEEPING US AWAKE?

There are many triggers for sleep disturbance, but the most common one is stress. Research has found that there are often increased levels of stress hormones such as cortisol in people with sleeping problems and insomnia. So, if it takes you a long time to nod off – or if you’re frequently waking up at night and struggling to fall back asleep – you may have increased stress levels you need to address.

Other causes of insomnia or sleep disturbance that might be treated with natural medicines include gastrointestinal problems, chronic pain, and nasal allergies.

WE MAY HAVE THE ANSWER YOU’RE LOOKING FOR

The naturopaths at Melbourne Natural Medicine Clinic offer natural remedies for insomnia that may help you avoid those nights lying awake, including acupuncture for insomnia. A benefit of using natural medicines for insomnia is that, unlike other medications, they are not addictive and won’t lead to morning grogginess. More importantly, seeing a naturopath can help you address the underlying causes of sleeping difficulties such as stress, anxiety, and nutritional deficiencies.

ACUPUNCTURE FOR INSOMNIA

Originating in China over 2,000 years ago, acupuncture is a traditional technique that involves gently inserting needles into the skin to stimulate specific areas of the body with little to no discomfort. The practice looks at the mind and body as an interconnected holistic system. It therefore strives to identify, understand, and rectify the root cause of an illness or imbalance. As such, acupuncture for insomnia has become an increasingly popular treatment option for people of all ages.
Acupuncture can stimulate the nervous system, releasing and regulating neurochemicals that play a role in sleep. From reducing pain and stress levels through to increasing the secretion of melatonin, promoting opioid production, and increasing blood flow in the cerebrum, acupuncture for insomnia works to contribute to better and more restful sleep. Whether you’re finding it difficult to fall asleep or you’re waking up throughout the night and waking up feeling tired, our acupuncturists may be able to help.

TIPS FOR IMPROVING YOUR SLEEP

When used in combination with herbs and natural supplements, the following tips can help you get longer, better-quality shut-eye:

  • Try going to bed at the same time each night to regulate your internal body clock
  • Exercise regularly (but avoid it any less than two hours before bed)
  • Avoid alcohol before bed
  • Avoid stimulants like sugar and caffeine (even cutting down during the day can help)
  • Make sure your bedroom is dark and used only for sleep and intimacy
  • If you’re struggling to sleep, try not to get worked up about it

MAKE AN APPOINTMENT TODAY

Don’t lie awake all night! Seek a natural treatment for insomnia such as acupuncture for insomnia at Melbourne Natural Medicine Clinic. Contact us online, by email, or by calling (03) 9686 2566.

Reviews

I have been seeing Erin Graystone for the last 5 months for gut issues I have had for a number of years. She is very knowledgeable and ensured that the treatment and solution provided was targeted and tailored to my issues which has brought me great relief and improvement. A very professional, friendly and understanding approach that I would recommend to others.
Lina is absolutely fantastic to work with. Her passion for her work shows in absolutely every aspect of her practise - her level of care, her thoroughness & determination to help.
Angela is friendly and helpful, she takes the time to explain things clearly and cares about health. I have felt an improvement since following her advice thank you 🙏
Emma is friendly, knowledgeable & very thorough in her testing so as to resolve existing issues.
Coming into the clinic it feels instantly warm and cuddly. Very welcoming. I had the pleasure of seeing Rebecca, she was amazing and very knowledgable. Rebecca was brilliant at prescribing me natural supplements that catered to my specific needs. I’d love to praise her on her communication skills also, I am Deaf, and even having my interpreter alongside me, Rebecca spoke and looked directly at me, making me feel seen, heard and understood. I would also give a big round of applause to the receptionist and other staff at the clinic, they were all very accomodating, warm and friendly.
I've been seeing Lina for about two years now to treat a skin related condition. Lina is extremely knowledgeable; she is patient and persistent but best of all, she is practical! Her advice was tailored to suit my lifestyle and commitments without being unworkable or unrealistic. She really cares and is passionate about health. I would recommend Lina 100%.
I have been seeing Erin Graystone for the past 4 months due to leaky gut symptoms and a bacterial overgrowth in my GI tract. Erin is knowledgeable, kind and understanding and really goes the extra mile to make sure you are getting the right treatment. My symptoms are greatly reduced and we are on track to a full recovery after 10 years of other practitioner’s not finding an answer. It’s been life changing. Can’t recommend her highly enough. Thankyou Erin
Today was my second visit with Lina who is so kind and caring and she has given me hope that my perimenopause symptoms can be balanced with her guidance. I have already felt a shift in my sleep which had been horrible. The clinic is so lovely, staff are very helpful and I look forward to the journey ahead of managing this transition in my life.
I've had stomach problems for years and doctors have never properly diagnosed the problem. After one meeting with Emma I was giving a breath test and found the issue. We are now working to fix the issue

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