2 tsp in a small tea pot of boiling water or tea infuser – brew for a minimum of three minutes ideally 5 minutes before drinking, continue to top up with boiling water.

Suggestion: Delicious with just water and even more delicious with your favourite nut mylk (add a little honey or maple syrup at the end to turn it into a treat).

Milky Chai Version: Brew on the stove top or froth with nut mylk. Let the herbs infuse in the mylk for as long as possible before brewing to extract the flavour and reap the therapeutic benefits, add honey or maple syrup at the end……Enjoy.