Angela’s Super Green Smoothie
This recipe will help you lose weight, cleanse, clarify your skin, bowels, hormones and nourish your body.
Ingredients
- 1 tablespoon of whole Flaxseeds or Omega Fibre (this helps to regulate hormones)
- 1-2 tsp of Chia seeds (omega 3)
- 1 scoop of Thermophase detox powder*(gastrointestinal and liver detox rice based protein powder)
- 3-4 leaves of organic kale or 1-2 cups of baby spinach
- 1/2 cup of organic blueberries frozen or fresh
- ¼ cup of additional fruit or vegetables e.g kiwi, cucumber, celery, etc.
- Add cold filtered water to desired consistency usually 2-3 cups
Variation:
swap some or all of the water with coconut water, almond milk or rice milk!
*Thermophase a medical protein powder that not only detoxifies but also contains robust amounts of nutrients and 20g of rice protein per serve. If you don’t have access to this product, a plant-based protein powder is a good substitute!
Instructions
- Preheat oven to 220.
- Prep vegetables – wash and dry carrots and potatoes. Cut both into rounds (disks), about 1cm thick.
- In a bowl, combine chopped potatoes, carrots, and chickpeas. Add in olive oil and spices, and mix well until everything is evenly coated.
- On a baking sheet lined with parchment paper, bake vegetables + chickpeas for 45-50 minutes. When they’re done cooking, remove from oven and let cool.
- While vegetables are cooking, make pesto – combine all ingredients into a food processor and process on high until a slightly smooth pesto is formed.
- In a bowl, mix thinly sliced lacinato kale and pesto until kale is evenly covered. Then, add in roasted vegetables + chickpeas and brown rice. Mix well until everything is evenly combined.
- Serve in bowls and top with sesame seeds.
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