Angela’s Super Green Smoothie

This recipe will help you lose weight, cleanse, clarify your skin, bowels, hormones and nourish your body.

Ingredients

• 1 tablespoon of whole Flaxseeds or Omega Fibre (this helps to regulate hormones)
• 1-2 tsp of Chia seeds (omega 3)
• 1 scoop of Thermophase detox powder*(gastrointestinal and liver detox rice based protein powder)
• 3-4 leaves of organic kale or 1-2 cups of baby spinach
• 1/2 cup of organic blueberries frozen or fresh
• ¼ cup of additional fruit or vegetables e.g kiwi, cucumber, celery, etc.
• Add cold filtered water to desired consistency usually 2-3 cups

Variation: swap some or all of the water with coconut water, almond milk or rice milk!

*Thermophase a medical protein powder that not only detoxifies but also contains robust amounts of nutrients and 20g of rice protein per serve. If you don’t have access to this product, a plant-based protein powder is a good substitute!

Method

• Blend for a minute in a decent blender and enjoy

Serves 2 people

(Recipe credit: Angela Smith)