Banana and Chia Smoothie

Banana and Chia Smoothie

Ingredients

1 ½ cups cold nut milk

1 tablespoon chia seeds

2 serves of Toned Protein Boost

1 large ripe organic banana, peeled and chopped (fresh or frozen)

1 tablespoon maple syrup (optional)

¼ cup coconut yogurt

Method

Soak chia seeds in milk for 15 minutes, stirring occasionally to prevent clumps.

Transfer the chia and milk mixture to a blender, add protein, banana, maple syrup if using, and yogurt. Blend for 1 minute until smooth.

Serve immediately.