Banana and Chia Smoothie
Ingredients
1 ½ cups cold nut milk
1 tablespoon chia seeds
2 serves of Toned Protein Boost
1 large ripe organic banana, peeled and chopped (fresh or frozen)
1 tablespoon maple syrup (optional)
¼ cup coconut yogurt
Method
Soak chia seeds in milk for 15 minutes, stirring occasionally to prevent clumps.
Transfer the chia and milk mixture to a blender, add protein, banana, maple syrup if using, and yogurt. Blend for 1 minute until smooth.
Serve immediately.
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