Banana Oat Protein Muffins
Super healthy, gluten-free, flourless and refined sugar-free, these protein-packed delicious muffins are all you need for a quick snack or breakfast
Ingredients:
2 cups Rolled Oats (GF)
1 cup mashed banana (3 large bananas)
1 cup vanilla whey protein (Or vegan alternative, We love Intrametic Toned Protein Boost)
1 cup milk of choice (We like almond milk)
1/4 cup coconut oil
1tbsp baking powder
1/3 cup ground walnuts
1/4 tsp cinnamon
Instructions:
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Preheat oven to 180.
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Line a 12-muffin pan with muffin cups
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First, start by making your own oatmeal flour. Using a blender, turn 1 cup rolled oats into flour. Process for about 45 seconds.
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Combine the oatmeal flour, additional 1 cup rolled oats, protein powder, baking powder, ground walnuts and cinnamon in a large mixing bowl, stir well.
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Melt coconut oil over low heat in a medium saucepan. Caution: do not overheat the oil as you will burn the other ingredients. Remove from heat.
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Add the mashed banana and the milk to the saucepan. Whisk until evenly combined.
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Gradually add the liquid mixture into the dry ingredients. Stir until just combined, don’t overdo it.
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Pour the mixture evenly into the muffin tins.
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Transfer to the oven and bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
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