Berry Smoothie

A fast breakfast recipe for people on the move.

Ingredients

• ½ cup of fresh or frozen berries
• 500 mL to 750 mL pure water or unsweetened soy milk
• Ice
• A tablespoon or two of natural yoghurt

Method

• Combine ingredients and blend. Serve in a tall glass.
• Can also sprinkle nutmeg on top for variation.

(Recipe credit Metagenics)