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Breakfasts Nests

Breakfasts Nests


Spinach and egg breakfast nests.


  • 300 g spinach
  • 3 eggs
  • Black pepper
  • Olive oil
  • 1 teaspoon of sesame seeds


  • Wilt the spinach in a heated saucepan.
  • Squeeze excess water out.
  • Place spinach into an oven proof dish.
  • Make into three birds nest shapes (using a small dish or muffin moulds can help) and crack an egg into each one.
  • Sprinkle black pepper and sesame seeds onto top of egg.
  • Bake in oven (180°C) for 15 minutes or until eggs are set.

Variations: Add cooked onion and garlic, top with a slice of fresh tomato, or sprinkle with dried herbs or spices such as paprika.

(Recipe inspiration Metagenics)