Breakfasts Nests

Spinach and egg breakfast nests.

Ingredients

• 300 g spinach
• 3 eggs
• Black pepper
• Olive oil
• 1 teaspoon of sesame seeds

Method

• Wilt the spinach in a heated saucepan.
• Squeeze excess water out.
• Place spinach into an oven proof dish.
• Make into three birds nest shapes (using a small dish or muffin moulds can help) and crack an egg into each one.
• Sprinkle black pepper and sesame seeds onto top of egg.
• Bake in oven (180°C) for 15 minutes or until eggs are set.

Variations: Add cooked onion and garlic, top with a slice of fresh tomato, or sprinkle with dried herbs or spices such as paprika.

(Recipe inspiration Metagenics)