Breakfasts Nests

Spinach and egg breakfast nests.

Ingredients

  • 300 g spinach
  • 3 eggs
  • Black pepper
  • Olive oil
  • 1 teaspoon of sesame seeds

Method

  • Wilt the spinach in a heated saucepan.
  • Squeeze excess water out.
  • Place spinach into an oven proof dish.
  • Make into three birds nest shapes (using a small dish or muffin moulds can help) and crack an egg into each one.
  • Sprinkle black pepper and sesame seeds onto top of egg.
  • Bake in oven (180°C) for 15 minutes or until eggs are set.

Variations: Add cooked onion and garlic, top with a slice of fresh tomato, or sprinkle with dried herbs or spices such as paprika.

Related Recipes

View All Recipes

Want More Natural Health Wisdom?

Sign up for our newsletter to receive seasonal tips, wellness advice, recipes and new resources from our team.

    ×

    Quick Scripts

    Give Us a Call