Chicken and Tangy Pineapple

Ingredients

• 250 g of chicken or turkey breast, cut into think bite-sized pieces
• ¼ cup fresh ripe pineapple cut into small cubes, and dusted lightly with dried ginger
• ½ cup mixture: broccoli florets, snow peas and onion
• 2 to 4 tablespoons of water
• 1 teaspoon of slivered almonds
• Garlic
• Sea salt
• Cracked pepper
• 1 tablespoon of olive oil

Method

• Brush frypan with olive oil.
• Heat pan, then add chicken pieces, stirring and tossing quickly until lightly cooked.
• Add broccoli, snow peas, onion, water, salt, pepper, garlic and gingered pineapple.
• Keep tossing quickly until chicken is cooked and vegetables are tender.
• Garnish with slivered almonds.
• Serve with brown rice.

(Recipe credit Metagenics)