Cinnamon Vanilla Protein Bites

Cinnamon Vanilla Protein Bites

Healthy, great for snacks or breakfast on the go. Kid-friendly. gluten-free, and vegan-friendly!
vanilla protein









  • 3/4 cup of gluten free rolled oats
  • 1/4 cup (around 65-75 grams) Vanilla Protein Powder or use Toned Protein Boost (Intrametica)
  • 1/2 cup almond flour or more oat flour if can’t have nuts.
  • 1 heaping tablespoon ground Cinnamon (extra for coating)
  • 1/4 to 1/3 cup nut butter or sunflower seed butter
  • 1/2 tsp to 1 tsp Vanilla extract
  • 1/4 to 1/3 cup maple syrup or honey if you are not vegan.


  1. Grind up your oats in a food processor and transfer into a mixing bowl.
  2. Add your almond meal, protein powder, cinnamon, and nut butter. Stir ingredients all together.
    1. Alternatively (you can blend all at once by placing ingredients (minus the honey) in the food processor or blender and blend until a mealy batter is formed. Scrap sides and transfer to bowl
  3. Add in your honey and vanilla then mix again well with hands.
  4. You might need to add more honey or nut butter if the batter gets to dry.
  5. Roll into 2cm balls and place on a cookie tray or plastic ware with parchment paper underneath.
  6. Let them freeze for 20-30 minutes then transfer into a Ziploc bag.
  7. Dust with additional cinnamon and vanilla protein if desired.
  8. Keep in fridge or freezer for up to 6 weeks


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