Healthy Muesli Bars
Serves 10 bars
Ingredients:
- 135g or 1 ½ cups rolled oats – or any muesli
- 112g or ½ – 1 cup almonds – loosely chopped
- 84g or ¼ cup of maple syrup or rice malt syrup or honey
- 64g or ¼ cup of nut butter – peanut or almond works best
- 220g or 1 cup of dates, pitted – soak in hot water for 12min and then drain if not using medjool
- 1 teaspoon of vanilla extract
- Optional: add in 2 Tablespoons of desiccated coconut, 1 Tablespoon of Chia, Chocolate chips
Method:
- Prepare an 8 x 8-inch baking dish or pan lined with baking paper – set aside
- Combine the oats, almonds in a large mixing bowl – set aside
- In a blender, wiz up the dates until almost smooth – a little lumpy is good!
- Warm the maple syrup and nut butter in a saucepan over a low heat
- Transfer all ingredients into the bowl with the oats and almonds and mix until well combined
- Once mixed, place into the prepared dish / pan and press down firmly until flattened – place in the fridge or freezer for 20min until firm.
- Remove from freezer and cut into 10 x even bars
- Bars will last a few days if kept in an airtight container or in the freezer
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