Mushroom & Spinach Cauliflower Rice

Mushroom & Spinach Cauliflower Rice

This low carb mushroom & spinach cauliflower rice is delicious and easy to make! Pair with chicken or fish for the perfect well-balanced meal.


  • 280g  cauliflower head
  • 1 tablespoon of soy sauce or coconut aminos
  • 2-3 tbsp of olive oil
  • 1/2 cup chopped onion
  • 2 minced garlic cloves
  • 3 cups of sliced mushrooms
  • 2 cups of spinach
  • Soy sauce to taste



  1. Using a box grater, cut the cauliflower into large chunks and use the medium-sized holes to grate into “rice.”
  2. Transfer to a clean towel or paper towel and press to remove any excess moisture, which can make your dish soggy.
  3. Heat olive oil in a skillet and add onions and cook until soft.
  4. Toss in mushrooms and saute until cooked.
  5. Now add garlic, and stir.
  6. Add cauliflower rice and soy sauce. Stir until cauliflower rice has absorbed soy sauce.
  7. Top mixture with spinach, stir and cook until wilted.
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