The perfect afternoon snack with a cup of tea.
Combine all ingredients in a bowl until well incorporated. The consistency should allow you to easily form balls, if not then add small amounts of powdered nut flour such as almond until you get a workable consistency.
Roll about 1 tablespoon amounts between hands to form into balls.
Store in an air tight container in the fridge. These balls also freeze really well.
If you need nut free options – use a butter made from pumpkin and sunflower seeds instead.
Recipe by MNMC Naturopath Lina Capovilla
We’d love to see your creations so if you post a picture of your delicious meal on social media don’t forget to tag us or use the hashtag #mnmclinic