Omelette
Omelettes are a quick and healthy way to use whatever you have on hand and can be enjoyed for breakfast, lunch or dinner!
Ingredients
- 2 eggs
- 1 tablespoon organic, unsweetened milk (soy, rice, etc.)
- A small handful of baby spinach
- 1 medium sized mushroom
- 1 tablespoon of chopped onions
- Salt and pepper to taste
Method
- Beat eggs
- Combine all ingredients into the egg mix
- Pour into a frypan
- Cook without stirring for two minutes then fold the omelette in half
Serve with a fresh garden salad.
(Recipe credit Metagenics)
Related Recipes
Want More Natural Health Wisdom?
Sign up for our newsletter to receive seasonal tips, wellness advice, recipes and new resources from our team.
