Omelette

Omelettes are a quick and healthy way to use whatever you have on hand and can be enjoyed for breakfast, lunch or dinner!

Ingredients

• 2 eggs
• 1 tablespoon organic, unsweetened milk (soy, rice, etc.)
• A small handful of baby spinach
• 1 medium sized mushroom
• 1 tablespoon of chopped onions
• Salt and pepper to taste

Method

• Beat eggs
• Combine all ingredients into the egg mix
• Pour into a frypan
• Cook without stirring for two minutes then fold the omelette in half

Serve with a fresh garden salad.

(Recipe credit Metagenics)