Organic Tamari and Garlic Kebabs

Organic Tamari and Garlic Kebabs


Served cold, this is the ultimate “ready to eat” snack or meal.


  • 180 g chicken cut into cubes
  • 1 cup onion and green capsicum, cut into wedges
  • 1 cup cherry tomatoes
  • 2 tablespoons garlic, crushed
  • Chilli to taste (optional)
  • 3 tablespoons organic tamari
  • Pinch salt
  • Cracked black pepper


  • Soak wooden skewers in water for ½ hour so they do not burn.
  • Pierce the above ingredients onto the skewers.
  • Mix garlic and organic tamari seasoning in a small bowl and brush kebabs with mixture.
  • Grill under a medium heat until chicken is cooked through.
  • Tip: Serve with salad or vegetables to keep cold in fridge as a snack.

(Recipe credit Metagenics)

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