Tamari and Wasabi Nuts
Wasabi is a common Japanese ingredient that is known for its spicy/peppery taste and green colour.
Wasabi paste can be found in the Asian isle of most large supermarkets.
Ingredients
- 1 tbsp grass fed butter, melted
- 1/4 cup tamari (gluten-free soy sauce)
- 2 tsp ground ginger powder
- 1-2 tsp wasabi paste
- 1/2 tsp dried chili flakes (optional)
- 4 cups of any combination of nuts – walnuts, almonds, hazel nuts, pecans, brazil nuts etc. You can also add pumpkin and sunflower seeds.
Method
- Preheat oven to 150 degrees Celsius, and line an oven tray with non sick baking paper.
- In a large bowl, combine all of the nuts with the melted butter.
- Spread buttered nuts over baking tray and bake for approximately 10-15 minutes, stirring once.
- In the meantime, combine the tamari, ginger, wasabi, and chili in the same bowl already used.
- After the 15 minutes, transfer the hot nuts into the bowel with the tamari mixture and mix well.
- Transfer the nuts back onto the tray and cook for another 10-15 minutes, stirring at least once.
- Allow the nuts to completely cool before transferring to an airtight containing (glass jars work well).
Serves 12
We’d love to see your creations so if you post a picture of your delicious meal on social media don’t forget to tag us or use the hashtag #mnmclinic
Related Recipes
Want More Natural Health Wisdom?
Sign up for our newsletter to receive seasonal tips, wellness advice, recipes and new resources from our team.
