Tamari and Wasabi Nuts

Tamari and Wasabi Nuts


Wasabi is a common Japanese ingredient that is known for its spicy/peppery taste and green colour.

Wasabi paste can be found in the Asian isle of most large supermarkets.








  • 1 tbsp grass fed butter, melted
  • 1/4 cup tamari (gluten-free soy sauce)
  • 2 tsp ground ginger powder
  • 1-2 tsp wasabi paste
  • 1/2 tsp dried chili flakes (optional)
  • 4 cups of any combination of nuts – walnuts, almonds, hazel nuts, pecans, brazil nuts etc. You can also add pumpkin and sunflower seeds.



  • Preheat oven to 150 degrees Celsius, and line an oven tray with non sick baking paper.
  • In a large bowl, combine all of the nuts with the melted butter.
  • Spread buttered nuts over baking tray and bake for approximately 10-15 minutes, stirring once.
  • In the meantime, combine the tamari, ginger, wasabi, and chili in the same bowl already used.
  • After the 15 minutes, transfer the hot nuts into the bowel with the tamari mixture and mix well.
  • Transfer the nuts back onto the tray and cook for another 10-15 minutes, stirring at least once.
  • Allow the nuts to completely cool before transferring to an airtight containing (glass jars work well).

Serves 12



We’d love to see your creations so if you post a picture of your delicious meal on social media don’t forget to tag us or use the hashtag #mnmclinic

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