Tofu and Vegie Stir-Fry in Wok

Tofu and Vegie Stir-Fry in Wok


  • 1 tablespoon of olive oil
  • 200 g tofu
  • 50 g broccoli
  • 50 g cauliflower
  • 1 clove garlic (cut into small pieces)
  • 1 tablespoon of diced chives
  • 1/3 cup water


  • Heat oil with garlic until garlic is lightly cooked.
  • Add cauliflower, tofu and broccoli and stir through very quickly.
  • Add 1/3 cup water and keep stirring.
  • Cook on high heat approximately four minutes stirring all the time.
  • Add a little more water if required to prevent sticking.
  • Add chives.
  • Turn out and serve.

(Recipe credit Metagenics)

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