Tofu and Vegie Stir-Fry in Wok

Ingredients

• 1 tablespoon of olive oil
• 200 g tofu
• 50 g broccoli
• 50 g cauliflower
• 1 clove garlic (cut into small pieces)
• 1 tablespoon of diced chives
• 1/3 cup water

Method

• Heat oil with garlic until garlic is lightly cooked.
• Add cauliflower, tofu and broccoli and stir through very quickly.
• Add 1/3 cup water and keep stirring.
• Cook on high heat approximately four minutes stirring all the time.
• Add a little more water if required to prevent sticking.
• Add chives.
• Turn out and serve.

(Recipe credit Metagenics)