Turmeric Tea (Golden Milk)

Turmeric Tea (Golden Milk)








Makes 2 cups


  • 1 cup unsweetened non-dairy milk, preferably coconut milk beverage or almond milk
  • 1 (3-inch) cinnamon stick
  • 1 (1-inch) piece turmeric, unpeeled, thinly sliced, or 1/2 teaspoon dried turmeric
  • 1 (1/2-inch) piece ginger, unpeeled, thinly sliced
  • 1-2 teaspoons honey
  • 1 tablespoon virgin coconut oil
  • 1/4 teaspoon whole black peppercorns
  • Ground cinnamon (for serving)


  • Whisk your chosen milk, cinnamon, turmeric, ginger, honey, coconut oil, peppercorns, and 1 cup water in a small saucepan; bring to a low boil. Reduce heat and simmer for about 10 minutes. Strain team through a fine-mesh sieve into mugs and top with a dash of cinnamon.
  • This recipe can be made up to 5 days ahead, and stored in an airtight container and chill. Warm before serving.
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