This recipe will help you lose weight, cleanse, clarify your skin, bowels, hormones and nourish your body.
1 tablespoon of whole Flaxseeds or Omeg.[...]
A super easy breakfast that can be prepared the night before.
¼ cup of uncooked quinoa flakes
¾ cup of unsweetened almond milk
½ tablespoon o.[...]
Spinach and egg breakfast nests.
300 g spinach
1 teaspoon of sesame seeds
Wilt the spinac.[...]
A simple, healthy and delicious breakfast or sweet treat.
¼ cup of chia seeds
¾ cup of unsweetened almond milk (or other nut milk)
A pinch of ground.[...]
Omelettes are a quick and healthy way to use whatever you have on hand and can be enjoyed for breakfast, lunch or dinner!
1 tablespoon o.[...]
A great high protein start to the day.
2 eggs, whole
150 g white fish fillet, cut into two pieces (Hoki is a great choice)
200 mL water
½ cup quinoa, cooked
3 large beetroots, peeled and cut into ½ inch cubes
½ butternut pumpkin, peeled and cut into 1 inch cubes
These are a great substitute for hash browns!
1 cup grated zucchini
2 medium – large eggs
1 tablespoon olive oil for cooking
A delicious rich and chocolaty smoothie that is high in protein, vitamins and minerals. A great option for breakfast, snack, or light meal throughout the day.
[caption id="attachment_7249" align="aligncenter" width="509"] Healthy breakfast parfait with yogurt, homemade granola and fresh bluberries in glass jar[/caption]
Serves 10 bars
135g or 1 ½ cups rolled oats – or any muesli
112g or ½ - 1 cup almonds – loosely chopped
84g or ¼ cup of ma.[...]
Banana and Chia Smoothie
1 ½ cups cold nut milk
1 tablespoon chia seeds
2 serves of Toned Protein Boost
1 large ripe organic banana, peeled an.[...]
Super healthy, gluten-free, flourless and refined sugar-free, these protein-packed delicious muffins are all you need for a quick snack or breakfast
Choose a mixture of:
½ cup amaranth
½ cup millet
½ cup brown rice puffs
½ cup buckwheat puffs
¼ cup nuts (almonds, braz.[...]