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Banana and Chia Smoothie

Breakfast

Angela’s Super Green Smoothie

This recipe will help you lose weight, cleanse, clarify your skin, bowels, hormones and nourish your body. Ingredients 1 tablespoon of whole Flaxseeds or Omeg.[...]

Berry and Quinoa Flake Porridge

A super easy breakfast that can be prepared the night before. Ingredients ¼ cup of uncooked quinoa flakes ¾ cup of unsweetened almond milk ½ tablespoon o.[...]

Breakfasts Nests

Spinach and egg breakfast nests. Ingredients 300 g spinach 3 eggs Black pepper Olive oil 1 teaspoon of sesame seeds Method Wilt the spinac.[...]

Chia Pudding

A simple, healthy and delicious breakfast or sweet treat. Ingredients ¼ cup of chia seeds ¾ cup of unsweetened almond milk (or other nut milk) A pinch of ground.[...]

Omelette

Omelettes are a quick and healthy way to use whatever you have on hand and can be enjoyed for breakfast, lunch or dinner! Ingredients 2 eggs 1 tablespoon o.[...]

Poached White Fish and Eggs

A great high protein start to the day. Ingredients 2 eggs, whole 150 g white fish fillet, cut into two pieces (Hoki is a great choice) 200 mL water 3 t.[...]

Quinoa and Beetroot Frittata

Ingredients ½ cup quinoa, cooked 3 large beetroots, peeled and cut into ½ inch cubes ½ butternut pumpkin, peeled and cut into 1 inch cubes 2 handfuls.[...]

Zucchini Fritters

These are a great substitute for hash browns! Ingredients 1 cup grated zucchini 2 medium – large eggs 1 tablespoon olive oil for cooking Sprinkle o.[...]

Lina’s Choco Detox Smoothie

A delicious rich and chocolaty smoothie that is high in protein, vitamins and minerals. A great option for breakfast, snack, or light meal throughout the day. Ser.[...]

Yummy Nut Breakfast Granola

[caption id="attachment_7249" align="aligncenter" width="509"] Healthy breakfast parfait with yogurt, homemade granola and fresh bluberries in glass jar[/caption] &nbs.[...]

Healthy Muesli Bars

  Serves 10 bars Ingredients: 135g or 1 ½ cups rolled oats – or any muesli 112g or ½ - 1 cup almonds – loosely chopped 84g or ¼ cup of ma.[...]

Banana and Chia Smoothie

Banana and Chia Smoothie Ingredients 1 ½ cups cold nut milk 1 tablespoon chia seeds 2 serves of Toned Protein Boost 1 large ripe organic banana, peeled an.[...]

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