This recipe will help you lose weight, cleanse, clarify your skin, bowels, hormones and nourish your body.
1 tablespoon of whole Flaxseeds or Omeg.[...]
A super easy breakfast that can be prepared the night before.
¼ cup of uncooked quinoa flakes
¾ cup of unsweetened almond milk
½ tablespoon o.[...]
A simple, healthy and delicious breakfast or sweet treat.
¼ cup of chia seeds
¾ cup of unsweetened almond milk (or other nut milk)
A pinch of ground.[...]
½ cup quinoa, cooked
3 large beetroots, peeled and cut into ½ inch cubes
½ butternut pumpkin, peeled and cut into 1 inch cubes
These are a great substitute for hash browns!
1 cup grated zucchini
2 medium – large eggs
1 tablespoon olive oil for cooking
A delicious super immune boosting soup.
1 whole organic chicken (approx 1.6kg)
2 white onions finely chopped
3 garlic cloves (optional.[...]
Can be made for a snack or light lunch or dinner.
Nori seaweed sheets
Selection of your favourite vegetables, sliced: carrot, celery, cucumber, c.[...]
A fresh and crunchy salad, perfect for the warmer months.
¼ cup red cabbage
1 cup cooked organic chick
1 cup organic baby spinach
1 cup mi.[...]
This salad will keep for two days and should be enough for two meals.
½ medium red cabbage
1 Granny Smith or other tart apple
1 celery stal.[...]
A delicious rich and chocolaty smoothie that is high in protein, vitamins and minerals. A great option for breakfast, snack, or light meal throughout the day.
Makes 2 cups
1 cup unsweetened non-dairy milk, preferably coconut milk beverage or almon.[...]
2 1/2 cups raw organic almonds*
1 tbsp sunflower seeds
1 tsp chia seeds
1 tsp extra virgin oil (olive, coconut or grapeseed work well)
400g Boneless Skinless Salmon
1/2 Cup Almond or Coconut Flour
1/4 Cup Chopped C.[...]
1 small or 1/2 medium/large head of cauliflower*
3/4 cup cho.[...]
There is nothing better than a fresh, zingy and spicy salsa in the warmer months.
This recipe resembles the salsa you might buy at the store, however it's free of .[...]
This is a healthafied version of chicken schnitzel.
It's all gluten-free, and the chicken breast stays lovely and moist due to the delectable crust.
Pesto is such a versatile condiment that can be incorporated into so many different dishes - dip with hommus and veggie sticks, pasta stir through sauce, top roasted vegg.[...]
A colourful and tasty side salad that will continue to improve in flavour over a few days.
6 medium siz.[...]
This is a bit of a sshhh don't tell the kids recipe.
A wonderful gluten and grain free option for those needing it, or for those wanting to try something.[...]
The ultimate refreshing side dish. It's colourful, juicy and so tasty.
You can get fancy with toasted almonds, or mustard dressing, however these fresh ingredients rea.[...]
Wasabi is a common Japanese ingredient that is known for its spicy/peppery taste and green colour.
Wasabi paste can be found in the Asian isle of most large superm.[...]
2 large zucchinis, cut lengthwise
2 tomatoes, thinly sliced
2 cloves garlic, crushe.[...]
Refreshing. Hydrating. Tasty.
Infused waters are a great way to encourage everyone to drink more water.
3-4 L filtere.[...]
A vibrant soup that is both light and fresh. Can be served warm or cold, so it's perfect for any season.
A fresh, healthy, and easy to make twist on a traditional tabouleh. A special thanks to Gail fr.[...]
A fresh and fragrant chicken salad.
Ingredients and Method
5 handfuls o.[...]
This is both a nutritious and delicious soup that is vibrant in colour and flavour. It's quick to make so .[...]
This is a super simple dish that can make what seems like the most boring vegetables so much more .[...]
Fresh and healthy seasonal vegetables topped with goat cheese. The perfect way to get back into salads this Spring. Topped with the Lemon Vinaigrette Dressing, it's.[...]
This kale detox salad is the perfect meal for a cleanse, made with whole, real ingredients. Topped with mouthwatering carrot top pesto and roasted vegetables.
Serves 8, this immune boosting soup will help keep those nasty winter bugs away.
2 Tbsp olive oil
1 onion, chopped
3 large celery stalks, chopped
Salmon bowl – a healthy easy dinner recipe that is full of flavor, super satisfying and ready in around 30 minutes.
250g salmon filet
1 tsp b.[...]
2 medium sized sweet potatoes, roughly diced
1 tablespoon oil, such as avocado
1/4 teaspoon salt
1/4 teaspoon ground black pepper
In this healthy salmon dinner, you'll get a dose of greens and green dressing! serves 4
2 tablespoon extra virgin olive oil, divided
This low carb mushroom & spinach cauliflower rice is delicious and easy to make! Pair with chicken or fish for the perfect well-balanced meal.
This recipe is quick easy and full of amazing nutrients that help boost your immune system. Enjoy this recipe and keep the nastiest away this winter.
Ingredients: (serves 4)
Quinoa has a great nutrient profile and higher amounts of protein than many other grains. This recipe is full of nutrient dense vitamins and mi.[...]
Choose a mixture of:
½ cup amaranth
½ cup millet
½ cup brown rice puffs
½ cup buckwheat puffs
¼ cup nuts (almonds, braz.[...]
2 tablespoons almond butter
2 tablespoons apple cider vinegar
2 tablespoons extra virgin olive oil
1 heaped teaspoon miso