FODMAPs Friendly

A fresh and crunchy salad, perfect for the warmer months. Ingredients ¼ cup red cabbage 1 cup cooked organic chick 1 cup organic baby spinach 1 cup mi.[...]

Ingredients 1 cup sugar free dark chocolate chips (we like the Well Naturally brand) 1/2 cup natural nut butter (any nuts, or combination of nuts are great for .[...]

            Ingredients 6 Eggs 400g Boneless Skinless Salmon 1/2 Cup Almond or Coconut Flour 1/4 Cup Chopped C.[...]

Pesto is such a versatile condiment that can be incorporated into so many different dishes - dip with hommus and veggie sticks, pasta stir through sauce, top roasted vegg.[...]

The ultimate refreshing side dish. It's colourful, juicy and so tasty. You can get fancy with toasted almonds, or mustard dressing, however these fresh ingredients rea.[...]