A fresh and crunchy salad, perfect for the warmer months.
¼ cup red cabbage
1 cup cooked organic chick
1 cup organic baby spinach
1 cup mi.[...]
This gluten-free and dairy-free loaf is the perfect savoury snack to share!
1/3 cup olive oil
1 tsp. salt
2 medium size zucchin.[...]
A versatile dressing or sauce that can be used in all sorts of different dishes. We love it in - chickpea salad, on baked potatoes, as a substitute for traditional co.[...]
2 1/2 cups raw organic almonds*
1 tbsp sunflower seeds
1 tsp chia seeds
1 tsp extra virgin oil (olive, coconut or grapeseed work well)
1/2 Cup Pumpkin Seeds
1 Cup Walnuts
1 Cup Almonds
10 Pitted Dates
2 1/2 Tbs Raw Cacao
400g Boneless Skinless Salmon
1/2 Cup Almond or Coconut Flour
1/4 Cup Chopped C.[...]
These are so easy and there are so many combinations that you can create using coconut cream as the cream.[...]
1 small or 1/2 medium/large head of cauliflower*
3/4 cup cho.[...]
This is a delicious fresh and healthy salad that is super easy to make.
This salad holds up well, so can be made a few hours (or even up to a day before serving i.[...]
There is nothing better than a fresh, zingy and spicy salsa in the warmer months.
This recipe resembles the salsa you might buy at the store, however it's free of .[...]
This is a healthafied version of chicken schnitzel.
It's all gluten-free, and the chicken breast stays lovely and moist due to the delectable crust.
Pesto is such a versatile condiment that can be incorporated into so many different dishes - dip with hommus and veggie sticks, pasta stir through sauce, top roasted vegg.[...]
A colourful and tasty side salad that will continue to improve in flavour over a few days.
6 medium siz.[...]
This is a bit of a sshhh don't tell the kids recipe.
A wonderful gluten and grain free option for those needing it, or for those wanting to try something.[...]
The ultimate refreshing side dish. It's colourful, juicy and so tasty.
You can get fancy with toasted almonds, or mustard dressing, however these fresh ingredients rea.[...]
Wasabi is a common Japanese ingredient that is known for its spicy/peppery taste and green colour.
Wasabi paste can be found in the Asian isle of most large superm.[...]
2 large zucchinis, cut lengthwise
2 tomatoes, thinly sliced
2 cloves garlic, crushe.[...]
Another sshh don't tell the kids recipe (have our seen our Cauli and Chia Pizza Crust), this one is a decadent and guilt-free chocolate bowl of goodness.
A vibrant soup that is both light and fresh. Can be served warm or cold, so it's perfect for any season.
These delicious gluten-free bites are a light and healthy meal and a wonderful lunchbox alternative.
Makes 20-25 balls (app.[...]
A zesty and creamy dressing that goes perfectly with Baked Falafel.
A fresh, healthy, and easy to make twist on a traditional tabouleh. A special thanks to Gail fr.[...]
The perfect afternoon snack with a cup of tea.
1/2 cup almond butter
1 tbsp maple s.[...]
A fresh and fragrant chicken salad.
Ingredients and Method
5 handfuls o.[...]
This is both a nutritious and delicious soup that is vibrant in colour and flavour. It's quick to make so .[...]
This mushroom, sage and kale carbonara is comfort food at its best. A special thanks to Gail from Active Ageing in Australia for this recipe.
This is a super simple dish that can make what seems like the most boring vegetables so much more .[...]
serves 2-4 people
220g prawns (tails removed)
1 ripe avocado
1/4 teaspoon salt
squeeze of one lemon
half of a small cucumber (dic.[...]
Perfect for entertaining over this Christmas period. Serve with pita chips, tortilla chips, or cut up vegetables.
1/2 cup plain fat-free Greek yog.[...]
This kale detox salad is the perfect meal for a cleanse, made with whole, real ingredients. Topped with mouthwatering carrot top pesto and roasted vegetables.
Healthy, great for snacks or breakfast on the go. Kid-friendly. gluten-free, and vegan-friendly!
For the Rhubarb Filling
1 bunch (400g) rhubarb, washed, trimmed and cut into chunks
juice of one lemon
a generous pinch of ground ginger
4 tbsp maple syru.[...]
1 tablespoon olive oil
2 cups carrots quartered
1 medium onion diced
3 cloves of garlic
1 medium sugar pumpkin (about 3 pounds.[...]
These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and Italian spices.
2 medium zucchini
Super healthy, gluten-free, flourless and refined sugar-free, these protein-packed delicious muffins are all you need for a quick snack or breakfast
This healthy recipe for shepherd’s pie with sweet potato topping is so tasty, it’s almost too good to be true. This shepherd’s pie freezes really well, and makes th.[...]
This low carb mushroom & spinach cauliflower rice is delicious and easy to make! Pair with chicken or fish for the perfect well-balanced meal.
This recipe is quick easy and full of amazing nutrients that help boost your immune system. Enjoy this recipe and keep the nastiest away this winter.