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Healthy Sweet Potato Shepherds Pie

Gluten-Free

Detox Salad with Tahini Dressing

A fresh and crunchy salad, perfect for the warmer months. Ingredients ¼ cup red cabbage 1 cup cooked organic chick 1 cup organic baby spinach 1 cup mi.[...]

Zuchinni, Olive and Rosemary Loaf

This gluten-free and dairy-free loaf is the perfect savoury snack to share!  Ingredients: 4 eggs 1/3 cup olive oil 1 tsp. salt 2 medium size zucchin.[...]

Tahini Dressing

A versatile dressing or sauce that can be used in all sorts of different dishes. We love it in - chickpea salad, on baked potatoes, as a substitute for traditional co.[...]

Almond, Sunflower and Chia Nut Butter

Ingredients 2 1/2 cups raw organic almonds* 1 tbsp sunflower seeds 1 tsp chia seeds 1 tsp extra virgin oil (olive, coconut or grapeseed work well) pinch .[...]

Choc Mint Snack Balls

          Ingredients 1/2 Cup Pumpkin Seeds 1 Cup Walnuts 1 Cup Almonds 10 Pitted Dates 2 1/2 Tbs Raw Cacao .[...]

Salmon Slice

            Ingredients 6 Eggs 400g Boneless Skinless Salmon 1/2 Cup Almond or Coconut Flour 1/4 Cup Chopped C.[...]

Coconut Cream Ice Blocks

            These are so easy and there are so many combinations that you can create using coconut cream as the cream.[...]

Cauliflower ‘Fried Rice’

              Serves 6 Ingredients 1 small or 1/2 medium/large head of cauliflower* 3/4 cup cho.[...]

Mediterranean Broccoli Salad

This is a delicious fresh and healthy salad that is super easy to make. This salad holds up well, so can be made a few hours (or even up to a day before serving i.[...]

Zingy Salsa

There is nothing better than a fresh, zingy and spicy salsa in the warmer months. This recipe resembles the salsa you might buy at the store, however it's free of .[...]

Quinoa Crusted Chicken

This is a healthafied version of chicken schnitzel. It's all gluten-free, and the chicken breast stays lovely and moist due to the delectable crust.   .[...]

Immune Boosting Green Pesto

Pesto is such a versatile condiment that can be incorporated into so many different dishes - dip with hommus and veggie sticks, pasta stir through sauce, top roasted vegg.[...]

Beetroot and Feta Salad with Herby Pistachio Dressing

A colourful and tasty side salad that will continue to improve in flavour over a few days.         Ingredients 6 medium siz.[...]

Cauliflower and Chia Pizza Crust

  This is a bit of a sshhh don't tell the kids recipe. A wonderful gluten and grain free option for those needing it, or for those wanting to try something.[...]

Fennel and Orange Salad

The ultimate refreshing side dish. It's colourful, juicy and so tasty. You can get fancy with toasted almonds, or mustard dressing, however these fresh ingredients rea.[...]

Tamari and Wasabi Nuts

Wasabi is a common Japanese ingredient that is known for its spicy/peppery taste and green colour. Wasabi paste can be found in the Asian isle of most large superm.[...]

Baked Zucchini Pizza

            Ingredients 2 large zucchinis, cut lengthwise 2 tomatoes, thinly sliced 2 cloves garlic, crushe.[...]

Chocolate and Avo Mousse

Another sshh don't tell the kids recipe (have our seen our Cauli and Chia Pizza Crust), this one is a decadent and guilt-free chocolate bowl of goodness.   .[...]

Green Summer Soup

A vibrant soup that is both light and fresh. Can be served warm or cold, so it's perfect for any season.         Ingredients  .[...]

Baked Falafel

These delicious gluten-free bites are a light and healthy meal and a wonderful lunchbox alternative.         Makes 20-25 balls (app.[...]

Lemon Za’atar Tahini Dressing

A zesty and creamy dressing that goes perfectly with Baked Falafel.               Ingredients  1/4 c.[...]

Broccoli Quinoa Tabouleh

              A fresh, healthy, and easy to make twist on a traditional tabouleh. A special thanks to Gail fr.[...]

Nut Butter Coconut Balls

            The perfect afternoon snack with a cup of tea. Ingredients 1/2 cup almond butter 1 tbsp maple s.[...]

Vietnamese Style Chicken Salad

            A fresh and fragrant chicken salad. Ingredients and Method Salad 5 handfuls o.[...]

Warm Green Soup

            This is both a nutritious and delicious soup that is vibrant in colour and flavour. It's quick to make so .[...]

Mushroom, Sage and Kale Carbonara

  This mushroom, sage and kale carbonara is comfort food at its best. A special thanks to Gail from Active Ageing in Australia for this recipe.   Ing.[...]

Vegetables with Creamy Turmeric Sauce

              This is a super simple dish that can make what seems like the most boring vegetables so much more .[...]

Avocado Prawn Salad

serves 2-4 people Ingredients 220g prawns (tails removed) 1 ripe avocado 1/4 teaspoon salt squeeze of one lemon half of a small cucumber (dic.[...]

Creamy Avo Dip

Perfect for entertaining over this Christmas period. Serve with pita chips, tortilla chips, or cut up vegetables. Ingredients 1/2 cup plain fat-free Greek yog.[...]

Kale Signature Detox Salad

This kale detox salad is the perfect meal for a cleanse, made with whole, real ingredients. Topped with mouthwatering carrot top pesto and roasted vegetables. Ingred.[...]

Cinnamon Vanilla Protein Bites

Healthy, great for snacks or breakfast on the go. Kid-friendly. gluten-free, and vegan-friendly!               .[...]

Vegan Rhubarb Crumble

For the Rhubarb Filling 1 bunch (400g) rhubarb, washed, trimmed and cut into chunks juice of one lemon a generous pinch of ground ginger 4 tbsp maple syru.[...]

Creamy Vegan Pumpkin Soup

Ingredients 1 tablespoon olive oil 2 cups carrots quartered 1 medium onion diced 3 cloves of garlic 1 medium sugar pumpkin (about 3 pounds.[...]

Baked Zucchini Fries with Dipping Sauce

Serves 4 These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and Italian spices. Ingredients 2 medium zucchini .[...]

Banana Oat Protein Muffins

Super healthy, gluten-free, flourless and refined sugar-free, these protein-packed delicious muffins are all you need for a quick snack or breakfast Ingredients: .[...]

Healthy Sweet Potato Shepherds Pie

This healthy recipe for shepherd’s pie with sweet potato topping is so tasty, it’s almost too good to be true. This shepherd’s pie freezes really well, and makes th.[...]