Colorful and tasty!
90 g calamari
1 whole egg
1 cup mixed: shredded lettuce, celery rings, shallots, parsley, thinly sliced field mushrooms
An easy mid-week dinner.
1 piece of white fish
¾ cup vegetable mix – green beans, broccoli florets, zucchini
¼ cup onions, thinly sliced.[...]
250 g of chicken or turkey breast, cut into think bite-sized pieces
¼ cup fresh ripe pineapple cut into small cubes, and dusted lightly with drie.[...]
Warm Mexican style dish.
1 skinless chicken breast (or 200 g), cut into thin bite size pieces
½ cup mixture: broccoli florets and finely slice.[...]
A delicious super immune boosting soup.
1 whole organic chicken (approx 1.6kg)
2 white onions finely chopped
3 garlic cloves (optional.[...]
This is a great snack food!
6 chicken drumsticks
3 tablespoons of organic tamari
1 tablespoon crushed garlic
Olive oil for cooking
180 g of skinless chicken or turkey breasts
1 cup of mixed raw vegetables: cauliflower, zucchini and broccoli
2 tablespoons Garam Marsala spice mix.[...]
Served cold, this is the ultimate “ready to eat” snack or meal.
180 g chicken cut into cubes
1 cup onion and green capsicum, cut into wedge.[...]
Tasty burgers with a bit of a kick!
450g skinless salmon fillet
1 tablespoon fresh ginger grated
1/4 cup fresh spring onions or celery if yo.[...]
200 g chicken or turkey breast cut into cubes
4 small button mushrooms
2 small onions
¼ cup green pepper, cored, seeded, cut into cubes
1 tablespoon of olive oil
200 g tofu
50 g broccoli
50 g cauliflower
1 clove garlic (cut into small pieces)
1 tablespoon of diced chives
1/3 cup water.[...]
A fresh and crunchy salad, perfect for the warmer months.
¼ cup red cabbage
1 cup cooked organic chick
1 cup organic baby spinach
1 cup mi.[...]
400g Boneless Skinless Salmon
1/2 Cup Almond or Coconut Flour
1/4 Cup Chopped C.[...]
1 small or 1/2 medium/large head of cauliflower*
3/4 cup cho.[...]
This is a delicious fresh and healthy salad that is super easy to make.
This salad holds up well, so can be made a few hours (or even up to a day before serving i.[...]
This is a healthafied version of chicken schnitzel.
It's all gluten-free, and the chicken breast stays lovely and moist due to the delectable crust.
Pesto is such a versatile condiment that can be incorporated into so many different dishes - dip with hommus and veggie sticks, pasta stir through sauce, top roasted vegg.[...]
A colourful and tasty side salad that will continue to improve in flavour over a few days.
6 medium siz.[...]
This is a bit of a sshhh don't tell the kids recipe.
A wonderful gluten and grain free option for those needing it, or for those wanting to try something.[...]
The ultimate refreshing side dish. It's colourful, juicy and so tasty.
You can get fancy with toasted almonds, or mustard dressing, however these fresh ingredients rea.[...]
2 large zucchinis, cut lengthwise
2 tomatoes, thinly sliced
2 cloves garlic, crushe.[...]
A vibrant soup that is both light and fresh. Can be served warm or cold, so it's perfect for any season.
These delicious gluten-free bites are a light and healthy meal and a wonderful lunchbox alternative.
Makes 20-25 balls (app.[...]
A fresh, healthy, and easy to make twist on a traditional tabouleh. A special thanks to Gail fr.[...]
A fresh and fragrant chicken salad.
Ingredients and Method
5 handfuls o.[...]
This is both a nutritious and delicious soup that is vibrant in colour and flavour. It's quick to make so .[...]
This mushroom, sage and kale carbonara is comfort food at its best. A special thanks to Gail from Active Ageing in Australia for this recipe.
This is a super simple dish that can make what seems like the most boring vegetables so much more .[...]
1 tsp Garlic
2 Shallot, Fresh
1 Shallots, Dried
3 tbsp Soy, Light
1 tsp Chilli paste, Mild
1 tbsp Lime j.[...]
Taco Stuffed Sweet Potatoes are the perfect, filling, healthy dinner recipe! They start with my delicious homemade taco seasoning, some lean turkey, and black beans. Top .[...]
A rich and hearty medley of vegetables, lentils, and herbs makes this freezer-friendly Vegan Winter Lentil Stew the perfect cold-weather comfort food.
Serves 8, this immune boosting soup will help keep those nasty winter bugs away.
2 Tbsp olive oil
1 onion, chopped
3 large celery stalks, chopped
Sweet Potato and Kale Chili
A winter warming vegetarian chilli, packed with delicious flavours and healthy ingredients!
This crispy lemon cauliflower is a healthier, vegan answer to Chinese-restaurant lemon chicken. Serves 4
1/2 large head cauliflower
1/4 cup milk .[...]
Best baked cod recipe out there! Prepared Greek style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!
This healthy recipe for shepherd’s pie with sweet potato topping is so tasty, it’s almost too good to be true. This shepherd’s pie freezes really well, and makes th.[...]
Salmon bowl – a healthy easy dinner recipe that is full of flavor, super satisfying and ready in around 30 minutes.
250g salmon filet
1 tsp b.[...]
These delicious Sweet Potato Chicken Nuggets are baked to perfection and are Whole 30 & Paleo friendly. Perfect for a healthy kid-friendly weeknight dinner.
Whole Roasted Chicken baked in the oven is crispy outside while tender and juicy inside. The recipe is super easy and comes out perfect every single time!
2 medium sized sweet potatoes, roughly diced
1 tablespoon oil, such as avocado
1/4 teaspoon salt
1/4 teaspoon ground black pepper
In this healthy salmon dinner, you'll get a dose of greens and green dressing! serves 4
2 tablespoon extra virgin olive oil, divided
This low carb mushroom & spinach cauliflower rice is delicious and easy to make! Pair with chicken or fish for the perfect well-balanced meal.
1 organic chicken
3-4 fresh garlic cloves
1 brown onion, roughly chopped
3 cinnamon quills
5cm knob fresh ginger
5 start anise
1 tsp cloves
6 whole c.[...]
This recipe is quick easy and full of amazing nutrients that help boost your immune system. Enjoy this recipe and keep the nastiest away this winter.
Ingredients: (serves 4)
Quinoa has a great nutrient profile and higher amounts of protein than many other grains. This recipe is full of nutrient dense vitamins and mi.[...]
2 tablespoons almond butter
2 tablespoons apple cider vinegar
2 tablespoons extra virgin olive oil
1 heaped teaspoon miso