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Healthy Sweet Potato Shepherds Pie

Main Dishes

Calamari Treasure Salad

Colorful and tasty! Ingredients 90 g calamari 1 whole egg 1 cup mixed: shredded lettuce, celery rings, shallots, parsley, thinly sliced field mushrooms .[...]

Baked Fish with Slivered Almonds

An easy mid-week dinner. Ingredients 1 piece of white fish ¾ cup vegetable mix – green beans, broccoli florets, zucchini ¼ cup onions, thinly sliced.[...]

Chicken and Tangy Pineapple

Ingredients 250 g of chicken or turkey breast, cut into think bite-sized pieces ¼ cup fresh ripe pineapple cut into small cubes, and dusted lightly with drie.[...]

Chicken Salsa

Warm Mexican style dish. Ingredients 1 skinless chicken breast (or 200 g), cut into thin bite size pieces ½ cup mixture: broccoli florets and finely slice.[...]

Fragrant Vietnamese Chicken Soup

A delicious super immune boosting soup. Serves 4-6 Ingredients 1 whole organic chicken (approx 1.6kg) 2 white onions finely chopped 3 garlic cloves (optional.[...]

Garlic and Tamari Chicken

This is a great snack food! Ingredients 6 chicken drumsticks 3 tablespoons of organic tamari 1 tablespoon crushed garlic Olive oil for cooking Method .[...]

Marsala Chicken Vegetable Curry

Ingredients 180 g of skinless chicken or turkey breasts 1 cup of mixed raw vegetables: cauliflower, zucchini and broccoli 2 tablespoons Garam Marsala spice mix.[...]

Organic Tamari and Garlic Kebabs

Served cold, this is the ultimate “ready to eat” snack or meal. Ingredients 180 g chicken cut into cubes 1 cup onion and green capsicum, cut into wedge.[...]

Salmon Wasabi Burgers

Tasty burgers with a bit of a kick! Ingredients 450g skinless salmon fillet 1 tablespoon fresh ginger grated 1/4 cup fresh spring onions or celery if yo.[...]

Shish Kebabs

Ingredients 200 g chicken or turkey breast cut into cubes 4 small button mushrooms 2 small onions ¼ cup green pepper, cored, seeded, cut into cubes Olive oil S.[...]

Tofu and Vegie Stir-Fry in Wok

Ingredients 1 tablespoon of olive oil 200 g tofu 50 g broccoli 50 g cauliflower 1 clove garlic (cut into small pieces) 1 tablespoon of diced chives 1/3 cup water.[...]

Detox Salad with Tahini Dressing

A fresh and crunchy salad, perfect for the warmer months. Ingredients ¼ cup red cabbage 1 cup cooked organic chick 1 cup organic baby spinach 1 cup mi.[...]

Salmon Slice

            Ingredients 6 Eggs 400g Boneless Skinless Salmon 1/2 Cup Almond or Coconut Flour 1/4 Cup Chopped C.[...]

Cauliflower ‘Fried Rice’

              Serves 6 Ingredients 1 small or 1/2 medium/large head of cauliflower* 3/4 cup cho.[...]

Mediterranean Broccoli Salad

This is a delicious fresh and healthy salad that is super easy to make. This salad holds up well, so can be made a few hours (or even up to a day before serving i.[...]

Quinoa Crusted Chicken

This is a healthafied version of chicken schnitzel. It's all gluten-free, and the chicken breast stays lovely and moist due to the delectable crust.   .[...]

Immune Boosting Green Pesto

Pesto is such a versatile condiment that can be incorporated into so many different dishes - dip with hommus and veggie sticks, pasta stir through sauce, top roasted vegg.[...]

Beetroot and Feta Salad with Herby Pistachio Dressing

A colourful and tasty side salad that will continue to improve in flavour over a few days.         Ingredients 6 medium siz.[...]

Cauliflower and Chia Pizza Crust

  This is a bit of a sshhh don't tell the kids recipe. A wonderful gluten and grain free option for those needing it, or for those wanting to try something.[...]

Fennel and Orange Salad

The ultimate refreshing side dish. It's colourful, juicy and so tasty. You can get fancy with toasted almonds, or mustard dressing, however these fresh ingredients rea.[...]

Baked Zucchini Pizza

            Ingredients 2 large zucchinis, cut lengthwise 2 tomatoes, thinly sliced 2 cloves garlic, crushe.[...]

Green Summer Soup

A vibrant soup that is both light and fresh. Can be served warm or cold, so it's perfect for any season.         Ingredients  .[...]

Baked Falafel

These delicious gluten-free bites are a light and healthy meal and a wonderful lunchbox alternative.         Makes 20-25 balls (app.[...]

Broccoli Quinoa Tabouleh

              A fresh, healthy, and easy to make twist on a traditional tabouleh. A special thanks to Gail fr.[...]

Vietnamese Style Chicken Salad

            A fresh and fragrant chicken salad. Ingredients and Method Salad 5 handfuls o.[...]

Warm Green Soup

            This is both a nutritious and delicious soup that is vibrant in colour and flavour. It's quick to make so .[...]

Mushroom, Sage and Kale Carbonara

  This mushroom, sage and kale carbonara is comfort food at its best. A special thanks to Gail from Active Ageing in Australia for this recipe.   Ing.[...]

Vegetables with Creamy Turmeric Sauce

              This is a super simple dish that can make what seems like the most boring vegetables so much more .[...]

Chilli Soy Salmon with Sesame Noddles

Serves 2 Produce 1 tsp Garlic 2 Shallot, Fresh 1 Shallots, Dried 3 tbsp Soy, Light Condiments 1 tsp Chilli paste, Mild 1 tbsp Lime j.[...]

Stuffed Sweet Potatoes

Taco Stuffed Sweet Potatoes are the perfect, filling, healthy dinner recipe! They start with my delicious homemade taco seasoning, some lean turkey, and black beans. Top .[...]

Vegan Lentil Stew

A rich and hearty medley of vegetables, lentils, and herbs makes this freezer-friendly Vegan Winter Lentil Stew the perfect cold-weather comfort food. Ingredients .[...]

Easy Immune-boosting soup

Serves 8, this immune boosting soup will help keep those nasty winter bugs away. 2 Tbsp olive oil 1 onion, chopped 3 large celery stalks, chopped 2 larg.[...]

Sweet Potato and Kale Chilli

Sweet Potato and Kale Chili A winter warming vegetarian chilli, packed with delicious flavours and healthy ingredients!         &n.[...]

Sticky Lemon Cauliflower

This crispy lemon cauliflower is a healthier, vegan answer to Chinese-restaurant lemon chicken. Serves 4 Ingredients 1/2 large head cauliflower 1/4 cup milk .[...]

Baked Cod

Best baked cod recipe out there! Prepared Greek style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins! Serves 4 &.[...]

Healthy Sweet Potato Shepherds Pie

This healthy recipe for shepherd’s pie with sweet potato topping is so tasty, it’s almost too good to be true. This shepherd’s pie freezes really well, and makes th.[...]