Salads & Soups

Colorful and tasty! Ingredients 90 g calamari 1 whole egg 1 cup mixed: shredded lettuce, celery rings, shallots, parsley, thinly sliced field mushrooms .[...]

A fresh and crunchy salad, perfect for the warmer months. Ingredients ¼ cup red cabbage 1 cup cooked organic chick 1 cup organic baby spinach 1 cup mi.[...]

Ingredients 1 cup salad greens, include bitter greens such as rocket or watercress 1 hard boiled egg (sliced) Slices of red onion and cucumber 90 g of c.[...]

Ingredients 1 head of cauliflower, cut into florets 2 large carrots, scrubbed and sliced 2 cups of kale, ribs removed and finely chopped 1 small onion d.[...]

Ingredients Mix in the following ingredients together in a bowl: ½ to 1 cup cooked quinoa A handful of mixed salad greens Finely sliced purple onion .[...]

This salad will keep for two days and should be enough for two meals. Ingredients ½ medium red cabbage 1 Granny Smith or other tart apple 1 celery stal.[...]

A delicious and vibrant rainbow salad. Ingredients 1 cup of walnuts either activated, raw or roasted as per your preference 2 cubes of Meredith goats feta .[...]

A versatile dressing or sauce that can be used in all sorts of different dishes. We love it in - chickpea salad, on baked potatoes, as a substitute for traditional co.[...]

This is a delicious fresh and healthy salad that is super easy to make. This salad holds up well, so can be made a few hours (or even up to a day before serving i.[...]

Pesto is such a versatile condiment that can be incorporated into so many different dishes - dip with hommus and veggie sticks, pasta stir through sauce, top roasted vegg.[...]

A colourful and tasty side salad that will continue to improve in flavour over a few days.         Ingredients 6 medium siz.[...]

The ultimate refreshing side dish. It's colourful, juicy and so tasty. You can get fancy with toasted almonds, or mustard dressing, however these fresh ingredients rea.[...]

A vibrant soup that is both light and fresh. Can be served warm or cold, so it's perfect for any season.         Ingredients  .[...]

              A fresh, healthy, and easy to make twist on a traditional tabouleh. A special thanks to Gail fr.[...]

            A fresh and fragrant chicken salad. Ingredients and Method Salad 5 handfuls o.[...]

            This is both a nutritious and delicious soup that is vibrant in colour and flavour. It's quick to make so .[...]

            Ingredients Serves 4-6 400g cooked tiger prawns 1 mango, cut into 2cm cubes 1 avocado, cut into .[...]

Fresh and healthy seasonal vegetables topped with goat cheese. The perfect way to get back into salads this Spring.  Topped with the Lemon Vinaigrette Dressing, it's.[...]

Citrus, Broccoli and Almond Salad Serves 4-6 Ingredients 2 heads of fresh organic broccoli ½ bunch organic kale, leaves stripped off steam and chopped Â.[...]

Vegan Caprese Salad This is the perfect recipe to enjoy during a detox program, on a warm summers night, or an impressive yet simple option to take to a dinner party.[...]

serves 2-4 people Ingredients 220g prawns (tails removed) 1 ripe avocado 1/4 teaspoon salt squeeze of one lemon half of a small cucumber (dic.[...]

This kale detox salad is the perfect meal for a cleanse, made with whole, real ingredients. Topped with mouthwatering carrot top pesto and roasted vegetables. Ingred.[...]

Ingredients 1 tablespoon olive oil 2 cups carrots quartered 1 medium onion diced 3 cloves of garlic 1 medium sugar pumpkin (about 3 pounds.[...]

This is a true and tested soup recipe that everyone will love. Especially coming into cooler months. 1 large onion finely chopped 2 large carrots peeled a.[...]

A rich and hearty medley of vegetables, lentils, and herbs makes this freezer-friendly Vegan Winter Lentil Stew the perfect cold-weather comfort food. Ingredients .[...]

Serves 8, this immune boosting soup will help keep those nasty winter bugs away. 2 Tbsp olive oil 1 onion, chopped 3 large celery stalks, chopped 2 larg.[...]

Ingredients   2 medium sized sweet potatoes, roughly diced 1 tablespoon oil, such as avocado 1/4 teaspoon salt 1/4 teaspoon ground black pepper .[...]

            Serves 4 INGREDIENTS 1 leek, thinly sliced 2 tablespoons extra virgin olive oil 500g broccoli .[...]