Mushroom & Spinach Cauliflower Rice


Home-Made Guacamole

A fresh and zesty side that goes with just about anything! Ingredients 2 ripe avocados A pinch of sea salt Freshly ground black pepper 1 tablespoon of .[...]

Home-Made Hommus

A versatile condiment that is so easy to make. Ingredients 450 g cooked chickpeas 1½ tablespoons of tahini 2 cloves of garlic, crushed 2 tablespoons o.[...]

Red Cabbage Salad

This salad will keep for two days and should be enough for two meals. Ingredients ½ medium red cabbage 1 Granny Smith or other tart apple 1 celery stal.[...]

Walnut and Goats Feta Salad

A delicious and vibrant rainbow salad. Ingredients 1 cup of walnuts either activated, raw or roasted as per your preference 2 cubes of Meredith goats feta .[...]

Zuchinni, Olive and Rosemary Loaf

This gluten-free and dairy-free loaf is the perfect savoury snack to share!  Ingredients: 4 eggs 1/3 cup olive oil 1 tsp. salt 2 medium size zucchin.[...]

Tahini Dressing

A versatile dressing or sauce that can be used in all sorts of different dishes. We love it in - chickpea salad, on baked potatoes, as a substitute for traditional co.[...]

Turmeric Tea (Golden Milk)

            Makes 2 cups INGREDIENTS 1 cup unsweetened non-dairy milk, preferably coconut milk beverage or almon.[...]

Salmon Slice

            Ingredients 6 Eggs 400g Boneless Skinless Salmon 1/2 Cup Almond or Coconut Flour 1/4 Cup Chopped C.[...]

Cauliflower ‘Fried Rice’

              Serves 6 Ingredients 1 small or 1/2 medium/large head of cauliflower* 3/4 cup cho.[...]

Mediterranean Broccoli Salad

This is a delicious fresh and healthy salad that is super easy to make. This salad holds up well, so can be made a few hours (or even up to a day before serving i.[...]

Zingy Salsa

There is nothing better than a fresh, zingy and spicy salsa in the warmer months. This recipe resembles the salsa you might buy at the store, however it's free of .[...]

Immune Boosting Green Pesto

Pesto is such a versatile condiment that can be incorporated into so many different dishes - dip with hommus and veggie sticks, pasta stir through sauce, top roasted vegg.[...]

Beetroot and Feta Salad with Herby Pistachio Dressing

A colourful and tasty side salad that will continue to improve in flavour over a few days.         Ingredients 6 medium siz.[...]

Fennel and Orange Salad

The ultimate refreshing side dish. It's colourful, juicy and so tasty. You can get fancy with toasted almonds, or mustard dressing, however these fresh ingredients rea.[...]

Tamari and Wasabi Nuts

Wasabi is a common Japanese ingredient that is known for its spicy/peppery taste and green colour. Wasabi paste can be found in the Asian isle of most large superm.[...]

Baked Zucchini Pizza

            Ingredients 2 large zucchinis, cut lengthwise 2 tomatoes, thinly sliced 2 cloves garlic, crushe.[...]

Green Summer Soup

A vibrant soup that is both light and fresh. Can be served warm or cold, so it's perfect for any season.         Ingredients  .[...]

Baked Falafel

These delicious gluten-free bites are a light and healthy meal and a wonderful lunchbox alternative.         Makes 20-25 balls (app.[...]

Lemon Za’atar Tahini Dressing

A zesty and creamy dressing that goes perfectly with Baked Falafel.               Ingredients  1/4 c.[...]

Broccoli Quinoa Tabouleh

              A fresh, healthy, and easy to make twist on a traditional tabouleh. A special thanks to Gail fr.[...]

Nut Butter Coconut Balls

            The perfect afternoon snack with a cup of tea. Ingredients 1/2 cup almond butter 1 tbsp maple s.[...]

Warm Green Soup

            This is both a nutritious and delicious soup that is vibrant in colour and flavour. It's quick to make so .[...]

Vegetables with Creamy Turmeric Sauce

              This is a super simple dish that can make what seems like the most boring vegetables so much more .[...]

Spring Vegetable Salad

Fresh and healthy seasonal vegetables topped with goat cheese. The perfect way to get back into salads this Spring.  Topped with the Lemon Vinaigrette Dressing, it's.[...]

Vegan Caprese Salad

Vegan Caprese Salad This is the perfect recipe to enjoy during a detox program, on a warm summers night, or an impressive yet simple option to take to a dinner party.[...]

Chilli and Garlic Edamame

Chilli and Garlic Edamame Edamame pods are easily found in the frozen vegetable section. Serves 4 Ingredients 1 packet (approx. 500g) frozen edamame pods .[...]

Creamy Avo Dip

Perfect for entertaining over this Christmas period. Serve with pita chips, tortilla chips, or cut up vegetables. Ingredients 1/2 cup plain fat-free Greek yog.[...]

Christmas Chocolate Bark – Made with superfoods

Ingredients 200g dark chocolate/ Carob chocolate 1/4 tsp vanilla extract 2 tbsp pistachios (shelled and halved) 2 tbsp goji berries 1 tbsp desiccated coconut.[...]

Kale Signature Detox Salad

This kale detox salad is the perfect meal for a cleanse, made with whole, real ingredients. Topped with mouthwatering carrot top pesto and roasted vegetables. Ingred.[...]

Creamy Vegan Pumpkin Soup

Ingredients 1 tablespoon olive oil 2 cups carrots quartered 1 medium onion diced 3 cloves of garlic 1 medium sugar pumpkin (about 3 pounds.[...]

Chicken Broccoli Soup

This is a true and tested soup recipe that everyone will love. Especially coming into cooler months. 1 large onion finely chopped 2 large carrots peeled a.[...]

Baked Zucchini Fries with Dipping Sauce

Serves 4 These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and Italian spices. Ingredients 2 medium zucchini .[...]

Sticky Lemon Cauliflower

This crispy lemon cauliflower is a healthier, vegan answer to Chinese-restaurant lemon chicken. Serves 4 Ingredients 1/2 large head cauliflower 1/4 cup milk .[...]

Sweet Potato Chicken Nuggets

These delicious Sweet Potato Chicken Nuggets are baked to perfection and are Whole 30 & Paleo friendly. Perfect for a healthy kid-friendly weeknight dinner. Ingr.[...]

Christmas Frozen Yoghurt Bark

A healthy and fun Christmas snack that the kids will love making and eating. INGREDIENTS 500 g (2 cups) Natural Greek Yogurt ** 3 Kiwi 5 Strawberries.[...]

Roasted Sweet Potato Salad

Ingredients   2 medium sized sweet potatoes, roughly diced 1 tablespoon oil, such as avocado 1/4 teaspoon salt 1/4 teaspoon ground black pepper .[...]

Mushroom & Spinach Cauliflower Rice

This low carb mushroom & spinach cauliflower rice is delicious and easy to make! Pair with chicken or fish for the perfect well-balanced meal. Ingredients 280.[...]

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