Tempeh Buddha Bowls with Miso-Almond Sauce


Tofu and Vegie Stir-Fry in Wok

Ingredients 1 tablespoon of olive oil 200 g tofu 50 g broccoli 50 g cauliflower 1 clove garlic (cut into small pieces) 1 tablespoon of diced chives 1/3 cup water.[...]

Home-Made Guacamole

A fresh and zesty side that goes with just about anything! Ingredients 2 ripe avocados A pinch of sea salt Freshly ground black pepper 1 tablespoon of .[...]

Home-Made Hommus

A versatile condiment that is so easy to make. Ingredients 450 g cooked chickpeas 1½ tablespoons of tahini 2 cloves of garlic, crushed 2 tablespoons o.[...]

Quinoa and Vegetables Salad

Ingredients 1 head of cauliflower, cut into florets 2 large carrots, scrubbed and sliced 2 cups of kale, ribs removed and finely chopped 1 small onion d.[...]

Red Cabbage Salad

This salad will keep for two days and should be enough for two meals. Ingredients ½ medium red cabbage 1 Granny Smith or other tart apple 1 celery stal.[...]

Tahini Dressing

A versatile dressing or sauce that can be used in all sorts of different dishes. We love it in - chickpea salad, on baked potatoes, as a substitute for traditional co.[...]

Turmeric Tea (Golden Milk)

            Makes 2 cups INGREDIENTS 1 cup unsweetened non-dairy milk, preferably coconut milk beverage or almon.[...]

Almond, Sunflower and Chia Nut Butter

Ingredients 2 1/2 cups raw organic almonds* 1 tbsp sunflower seeds 1 tsp chia seeds 1 tsp extra virgin oil (olive, coconut or grapeseed work well) pinch .[...]

Choc Mint Snack Balls

          Ingredients 1/2 Cup Pumpkin Seeds 1 Cup Walnuts 1 Cup Almonds 10 Pitted Dates 2 1/2 Tbs Raw Cacao .[...]

Coconut Cream Ice Blocks

            These are so easy and there are so many combinations that you can create using coconut cream as the cream.[...]

Cauliflower ‘Fried Rice’

              Serves 6 Ingredients 1 small or 1/2 medium/large head of cauliflower* 3/4 cup cho.[...]

Mediterranean Broccoli Salad

This is a delicious fresh and healthy salad that is super easy to make. This salad holds up well, so can be made a few hours (or even up to a day before serving i.[...]

Zingy Salsa

There is nothing better than a fresh, zingy and spicy salsa in the warmer months. This recipe resembles the salsa you might buy at the store, however it's free of .[...]

Immune Boosting Green Pesto

Pesto is such a versatile condiment that can be incorporated into so many different dishes - dip with hommus and veggie sticks, pasta stir through sauce, top roasted vegg.[...]

Cauliflower and Chia Pizza Crust

  This is a bit of a sshhh don't tell the kids recipe. A wonderful gluten and grain free option for those needing it, or for those wanting to try something.[...]

Fennel and Orange Salad

The ultimate refreshing side dish. It's colourful, juicy and so tasty. You can get fancy with toasted almonds, or mustard dressing, however these fresh ingredients rea.[...]

Baked Zucchini Pizza

            Ingredients 2 large zucchinis, cut lengthwise 2 tomatoes, thinly sliced 2 cloves garlic, crushe.[...]

Chocolate and Avo Mousse

Another sshh don't tell the kids recipe (have you seen our Cauli and Chia Pizza Crust), this one is a decadent and guilt-free chocolate bowl of goodness.   .[...]

Lemon Za’atar Tahini Dressing

A zesty and creamy dressing that goes perfectly with Baked Falafel.               Ingredients  1/4 c.[...]

Coconut Hot Chocolate

A warming and nourishing hot chocolate.           Serves 1 Ingredients  1 cup of hot water 1 teaspoon raw cacao.[...]

Broccoli Quinoa Tabouleh

              A fresh, healthy, and easy to make twist on a traditional tabouleh. A special thanks to Gail fr.[...]

Nut Butter Coconut Balls

            The perfect afternoon snack with a cup of tea. Ingredients 1/2 cup almond butter 1 tbsp maple s.[...]

Warm Green Soup

            This is both a nutritious and delicious soup that is vibrant in colour and flavour. It's quick to make so .[...]

Mushroom, Sage and Kale Carbonara

  This mushroom, sage and kale carbonara is comfort food at its best. A special thanks to Gail from Active Ageing in Australia for this recipe.   Ing.[...]

Vegetables with Creamy Turmeric Sauce

              This is a super simple dish that can make what seems like the most boring vegetables so much more .[...]

Creamy Avo Dip

Perfect for entertaining over this Christmas period. Serve with pita chips, tortilla chips, or cut up vegetables. Ingredients 1/2 cup plain fat-free Greek yog.[...]

Kale Signature Detox Salad

This kale detox salad is the perfect meal for a cleanse, made with whole, real ingredients. Topped with mouthwatering carrot top pesto and roasted vegetables. Ingred.[...]

Cinnamon Vanilla Protein Bites

Healthy, great for snacks or breakfast on the go. Kid-friendly. gluten-free, and vegan-friendly!               .[...]

Vegan Lentil Stew

A rich and hearty medley of vegetables, lentils, and herbs makes this freezer-friendly Vegan Winter Lentil Stew the perfect cold-weather comfort food. Ingredients .[...]

Sweet Potato and Kale Chilli

Sweet Potato and Kale Chili A winter warming vegetarian chilli, packed with delicious flavours and healthy ingredients!         &n.[...]

Baked Zucchini Fries with Dipping Sauce

Serves 4 These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and Italian spices. Ingredients 2 medium zucchini .[...]

Banana Oat Protein Muffins

Super healthy, gluten-free, flourless and refined sugar-free, these protein-packed delicious muffins are all you need for a quick snack or breakfast Ingredients: .[...]

Sticky Lemon Cauliflower

This crispy lemon cauliflower is a healthier, vegan answer to Chinese-restaurant lemon chicken. Serves 4 Ingredients 1/2 large head cauliflower 1/4 cup milk .[...]

Christmas Frozen Yoghurt Bark

A healthy and fun Christmas snack that the kids will love making and eating. INGREDIENTS 500 g (2 cups) Natural Greek Yogurt ** 3 Kiwi 5 Strawberries.[...]

Roasted Sweet Potato Salad

Ingredients   2 medium sized sweet potatoes, roughly diced 1 tablespoon oil, such as avocado 1/4 teaspoon salt 1/4 teaspoon ground black pepper .[...]

Mushroom & Spinach Cauliflower Rice

This low carb mushroom & spinach cauliflower rice is delicious and easy to make! Pair with chicken or fish for the perfect well-balanced meal. Ingredients 280.[...]

Avocado Beauty Snack

This healthy snack or light lunch is rich in healthy omega fatty acids and protein. Serves 1 Ingredients ½ avocado halved, seed removed 1 small can sustainab.[...]

Make your own Muesli

Serves 2-4 Ingredients Choose a mixture of: ½ cup amaranth ½ cup millet ½ cup brown rice puffs ½ cup buckwheat puffs ¼ cup nuts (almonds, braz.[...]

Tempeh Buddha Bowls with Miso-Almond Sauce

INGREDIENTS For dressing: 2 tablespoons almond butter 2 tablespoons apple cider vinegar 2 tablespoons extra virgin olive oil 1 heaped teaspoon miso 1 ta.[...]

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