Weight for Life Program

This recipe will help you lose weight, cleanse, clarify your skin, bowels, hormones and nourish your body. Ingredients 1 tablespoon of whole Flaxseeds or Omeg.[...]

These are a great substitute for hash browns! Ingredients 1 cup grated zucchini 2 medium – large eggs 1 tablespoon olive oil for cooking Sprinkle o.[...]

A delicious super immune boosting soup. Serves 4-6 Ingredients 1 whole organic chicken (approx 1.6kg) 2 white onions finely chopped 3 garlic cloves (optional.[...]

Can be made for a snack or light lunch or dinner. Ingredients Nori seaweed sheets Selection of your favourite vegetables, sliced: carrot, celery, cucumber, c.[...]

A fresh and crunchy salad, perfect for the warmer months. Ingredients ¼ cup red cabbage 1 cup cooked organic chick 1 cup organic baby spinach 1 cup mi.[...]

A delicious rich and chocolaty smoothie that is high in protein, vitamins and minerals. A great option for breakfast, snack, or light meal throughout the day. Ser.[...]

              Serves 6 Ingredients 1 small or 1/2 medium/large head of cauliflower* 3/4 cup cho.[...]

There is nothing better than a fresh, zingy and spicy salsa in the warmer months. This recipe resembles the salsa you might buy at the store, however it's free of .[...]

This is a healthafied version of chicken schnitzel. It's all gluten-free, and the chicken breast stays lovely and moist due to the delectable crust.   .[...]

Pesto is such a versatile condiment that can be incorporated into so many different dishes - dip with hommus and veggie sticks, pasta stir through sauce, top roasted vegg.[...]

A colourful and tasty side salad that will continue to improve in flavour over a few days.         Ingredients 6 medium siz.[...]

  This is a bit of a sshhh don't tell the kids recipe. A wonderful gluten and grain free option for those needing it, or for those wanting to try something.[...]

The ultimate refreshing side dish. It's colourful, juicy and so tasty. You can get fancy with toasted almonds, or mustard dressing, however these fresh ingredients rea.[...]

Wasabi is a common Japanese ingredient that is known for its spicy/peppery taste and green colour. Wasabi paste can be found in the Asian isle of most large superm.[...]

            Ingredients 2 large zucchinis, cut lengthwise 2 tomatoes, thinly sliced 2 cloves garlic, crushe.[...]

Refreshing. Hydrating. Tasty. Infused waters are a great way to encourage everyone to drink more water.       Ingredients 3-4 L filtere.[...]

A vibrant soup that is both light and fresh. Can be served warm or cold, so it's perfect for any season.         Ingredients  .[...]

              A fresh, healthy, and easy to make twist on a traditional tabouleh. A special thanks to Gail fr.[...]

            A fresh and fragrant chicken salad. Ingredients and Method Salad 5 handfuls o.[...]

            This is both a nutritious and delicious soup that is vibrant in colour and flavour. It's quick to make so .[...]

              This is a super simple dish that can make what seems like the most boring vegetables so much more .[...]

Fresh and healthy seasonal vegetables topped with goat cheese. The perfect way to get back into salads this Spring.  Topped with the Lemon Vinaigrette Dressing, it's.[...]

Ingredients 1 tablespoon olive oil 2 cups carrots quartered 1 medium onion diced 3 cloves of garlic 1 medium sugar pumpkin (about 3 pounds.[...]

Salmon bowl – a healthy easy dinner recipe that is full of flavor, super satisfying and ready in around 30 minutes. Ingredients 250g salmon filet 1 tsp b.[...]

This low carb mushroom & spinach cauliflower rice is delicious and easy to make! Pair with chicken or fish for the perfect well-balanced meal. Ingredients 280.[...]

This recipe is quick easy and full of amazing nutrients that help boost your immune system. Enjoy this recipe and keep the nastiest away this winter. Ingredients: 1.[...]

Ingredients: (serves 4) Quinoa has a great nutrient profile and higher amounts of protein than many other grains. This recipe is full of nutrient dense vitamins and mi.[...]

Serves 2-4 Ingredients Choose a mixture of: ½ cup amaranth ½ cup millet ½ cup brown rice puffs ½ cup buckwheat puffs ¼ cup nuts (almonds, braz.[...]

INDREDIENTS: For dressing: 2 tablespoons almond butter 2 tablespoons apple cider vinegar 2 tablespoons extra virgin olive oil 1 heaped teaspoon miso 1 t.[...]