What is Hypnosis?

Hypnosis is a deep sleep-like state that a person can be placed in to promote feelings of peace and relaxation and allow for inward focus and reflection. With hypnosis, a person can stop the desire to do unwanted behaviours and habits, better manage difficulties and challenges, and break down barriers holding them back. This is done by making suggestions to the sub-conscious mind, which is receptive to suggestions and stimuli. Thoughts, feelings and behaviour can all be altered through hypnotherapy, bringing about long-lasting and sometimes permanent change.

At Melbourne Natural Medicine Clinic, we offer safe and natural clinical hypnotherapy in Melbourne as a therapeutic tool to identify and deal with the root causes of problems. This allows for treatment of a wide range of conditions that can occur in adults and children.

Hypnotherapy for Depression

Perhaps you’ve been feeling overwhelmed by persistent sadness or loss of interest in daily activities. Hypnotherapy for depression addresses the underlying psychological triggers that contribute to depressive symptoms. Through guided relaxation and positive suggestion, clinical hypnotherapy can help you develop healthier thought patterns and coping strategies. This therapeutic approach allows you to access your subconscious mind in a safe, controlled environment, helping to release negative emotions and promote wellbeing naturally.

Hypnosis for Weight Loss

Weight loss is a challenge that many Australians face, trying to balance healthy eating with busy lifestyles. Hypnosis for weight loss targets the real psychological reasons behind overeating and unhealthy food relationships. Rather than restrictive dieting, this approach helps you develop satisfaction with smaller portions and healthier food choices naturally. The virtual gastric band technique is particularly effective, using hypnosis to convince your brain that your stomach is full after appropriate amounts of food.

Stop Smoking Hypnosis

If you’re ready to quit smoking or vaping once and for all, hypnotherapy offers a powerful solution. Stop smoking hypnosis works by addressing the subconscious triggers and beliefs that maintain the smoking habit. The compulsion to smoke actually comes from your subconscious mind, not your conscious willpower. Through targeted suggestions and positive reinforcement, hypnotherapy can help you become a non-smoker without the usual cravings and withdrawal symptoms.

Hypnotherapy for Anxiety

Anxiety can significantly impact your quality of life, affecting work, relationships, and daily activities. Hypnotherapy for anxiety helps you regain control by addressing the root causes of anxious thoughts and feelings. Through deep relaxation techniques and positive suggestion, clinical hypnotherapy can help you develop effective coping strategies and reduce anxiety symptoms naturally. This gentle approach allows you to build inner resources for managing stress and worry more effectively.

Hypnotherapy for Insomnia

Sleep problems affect approximately one-third of Australians, making quality rest a significant health concern. Hypnotherapy for insomnia addresses the underlying issues that prevent restful sleep, such as racing thoughts, worry, and stress. Through guided relaxation and sleep-focused suggestions, hypnotherapy can help you establish healthier sleep patterns and achieve deeper, more restorative rest. This natural approach helps your brain learn to switch from an active state to a peaceful sleep state more easily.

Gastric Band Hypnotherapy

The virtual gastric band represents an innovative approach to weight management without surgical intervention. Gastric band hypnotherapy uses the power of suggestion to retrain your brain to feel satisfied with smaller amounts of food. This technique provides similar benefits to surgical gastric banding but without the risks, costs, or recovery time associated with surgery. The virtual gastric band helps reshape your eating habits into healthier patterns that promote sustainable, long-term weight loss.

What Can Hypnotherapy Treat?

Hypnosis in Melbourne can be used as a standalone treatment or in conjunction with other treatments to support health and wellbeing. A wide range of habits and conditions have responded to hypnotherapy, helping to break bad habits and effect positive change. While hypnotherapy for weight loss and quitting smoking are common, hypnotherapy can also assist with other issues such as nail biting, bed wedding, phobias, and many more.

Why is Hypnotherapy Used?

Hypnotherapy provides a safe way of creating profound and meaningful change in a person’s mind. Hypnosis is a powerful tool for healing because it deals with the sub-conscious mind, giving people the coping strategies they need to shrug off bad habits and embrace more positive change in their life. The best hypnotherapist in Melbourne will be able to assist in slowing the brain down so the mind can better focus.

Common Hypnotherapy Myths and Facts

Here are some common myths relating to hypnotherapy, along with the correct facts:

  • MYTH – Hypnotherapy doesn’t exist
  • FACT – Hypnotherapy is a real treatment
  • MYTH ­– Not everyone can be hypnotised
  • FACT – Everyone has the ability to be hypnotised
  • MYTH – People who are hypnotised are weak
  • FACT – Hypnosis can actually be more effective for those who are strong-willed and determined
  • MYTH – When you’re hypnotised, you can be controlled
  • FACT – You remain in control of your experience the entire time
  • MYTH – You’re unconscious during hypnotherapy
  • FACT – You remain entirely conscious during hypnotherapy, unless you fall asleep

Arrange a Consultation Today

Interested in learning more about hypnotherapy for smoking and other issues, or searching for the best hypnotherapist in Melbourne? Arrange a consultation with Melbourne Natural Medicine Clinic today by calling (03) 9686 2566.

Meet Our Practitioners

Angela Molluso

Clinical Hypnotherapist & Counsellor

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Stein Ringstad

Clinical Psychologist

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Hypnotherapy — frequently asked questions

Hypnotherapy uses guided relaxation to help you reach a calm, focused state in which your mind is more open to positive suggestion. In this relaxed state, a hypnotherapist works with you towards the changes you want to make. At Melbourne Natural Medicine, Clinical Hypnotherapist Angela Molluso uses gentle, evidence-informed techniques as part of a supportive, personalised approach — always alongside your other care.

People come to hypnotherapy for support with stress, unhelpful habits, confidence, sleep and emotional wellbeing. In keeping with our evidence-informed approach, we describe hypnotherapy as supportive care and are careful not to overstate outcomes. Your Melbourne Natural Medicine hypnotherapist will discuss what it may and may not help with for your situation, and works alongside your GP where appropriate.

Many people choose hypnotherapy as supportive care for stress and anxious feelings, using guided relaxation to feel calmer and build helpful coping strategies. At Melbourne Natural Medicine, hypnotherapy is offered as a complement to your wider care, not a replacement for medical treatment. If you are managing anxiety, we will always encourage you to keep working with your GP or mental-health professional.

Hypnotherapy is often chosen to support better sleep by helping quieten racing thoughts and encouraging deep relaxation before bed. Through calming, sleep-focused suggestions, many people find it easier to unwind and settle into a healthier routine. Your Melbourne Natural Medicine hypnotherapist tailors the approach to you, and can coordinate with your naturopath if sleep is part of a wider plan.

Hypnotherapy with a qualified clinical hypnotherapist is gentle and safe for most people. You remain aware and in control throughout, and cannot be made to do anything against your wishes. Let your Melbourne Natural Medicine hypnotherapist know your health history so your sessions can be tailored appropriately, and continue any care you have with your GP or specialist.

Most people describe hypnotherapy as deeply relaxing — similar to that calm, drifting feeling just before sleep, while staying aware of what is happening. Your first session at Melbourne Natural Medicine begins with a conversation about your goals, followed by guided relaxation. You leave feeling rested, with a clear sense of the plan for your next steps.

This varies from person to person and depends on what you are seeking support with. Some people notice a shift after a few sessions, while others prefer ongoing support. Your Melbourne Natural Medicine hypnotherapist will suggest a realistic plan at your first visit and adjust it as you progress, rather than committing you to a fixed number upfront.

Yes. Hypnosis is not sleep or loss of control — you remain aware, can hear everything, and can end the session at any time. A hypnotherapist simply guides you into a relaxed, focused state and offers suggestions you are free to accept. Your Melbourne Natural Medicine hypnotherapist will explain the whole process before you begin so you feel comfortable.

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